🧠 1) RESPECT (Izzat / Value) Har insan chahta hai ke uski izzat ho aur uski opinion ko value mile. Signs someone needs respect: • Unki baat dhyan se suni jaye• Unko ignore na kiya jaye• Unki mehnat ko recognize kiya jaye How to give respect: • “I understand your point.”• “You did a great job.”• “Thanks for your time.” 👉 Respect doge → banda instantly soft aur positive ho jata hai. 🧠 2) SAFETY (Surakhsha / Stability) Log emotional, financial, aur physical safety chahte hain. Examples: • Relationship: loyal partner• Job: stable income• Clients: reliable freelancer• Friends: trustworthy people How to give safety: • Clear communication• Honesty• Consistency• Promises pura karna 👉 Safety = trust build hota hai. 🧠 3) LOVE / BELONGING (Connection / Acceptance) Insan chahte hain ke koi unko accept kare aur care kare. Examples: • Family ka pyaar• Dost ka support• Partner ka affection• Team ka acceptance How to give belonging: • Kisi ko include karo• Unki feelings ko samjho• Appreciation do• Unke sath khare raho 👉 People stay loyal when they feel they belong. 🧠 4) CONTROL (Autonomy / Choice / Power) Log apni life aur decisions par control feel karna chahte hain.Control lose hote hi stress, anger, resistance aata hai. Where people want control: • Relationship → “My opinion should matter.”• Work → “Let me choose how to do my task.”• Client → final say• Business → choice respected ho How to give control: • Options do• Choice do• Unka decision value karo• Point-of-view suno Example line:“Here are two options — choose whichever suits you.” 👉 Control feel → banda calm aur cooperative. 🧠 5) IMPORTANCE (Feeling Special / Worthy) Har insan chahte hain ke unki presence matter kare. Examples: • Compliment mile• Kaam recognize ho• “You matter” wali feeling How to give importance: • Efforts ko praise karo• Unki baat seriously lo• Thank you bolo• Naam se bulao 👉 Importance = loyalty + positive behavior. ✅ End of Lesson 1

📓 Daily Journal – Day 3 – [$1k/month Challenge] 😴 Sleep & Wake Times Sleep Time: 4:00 AM Wake Time: 11:00 AM Shower and Breakfast: 12:00 12:30 pm – 1:30 pm → Worked on project 1:30 pm – 2:00 pm → Break / Getting ready 2:00 pm – 6:00 pm → Went to the shop 8:30 pm →Live session Dummy bidding 10:00 - Learn Upwork 🔱 Day Close Section Wins of the Day "One Good Thing I Did Today: I recited “Astaghfirullah” and took a moment to reflect on my mistakes, seeking forgiveness from Allah. It brought peace and clarity to my heart ✔ Ate clean meals✔ Stayed aware of habits✔ Journal completed What I could improve tomorrow Sleeping schudle. 🍽 Meals Today Breakfast: Halwa puri Lunch: >> Dinner:Sabzi 🕌 Prayer Times Fajr: ✔ Zuhr: ✔ Asr: ✔ Maghrib: ❌ Isha: ✔ Tahajjud: ❌

📓 Daily Journal – Day 2 – [$1k/month Challenge] 😴 Sleep & Wake Times Sleep Time: 2:00 AM Wake Time: 10:00 AM Use the mobile phone at 11:00 Shower and Breakfast: 12:00 12:30 pm – 1:30 pm → Worked on project 1:30 pm – 2:00 pm → Break / Getting ready 2:00 pm – 6:00 pm → Went to the shop 6:00 pm – 8:00 pm → Went to the market for business purposes. 8:30 pm →Live session Dummy bidding 10:00 - Learn Upwork 🔱 Day Close Section Wins of the Day "One Good Thing I Did Today: I recited “Astaghfirullah” and took a moment to reflect on my mistakes, seeking forgiveness from Allah. It brought peace and clarity to my heart ✔ Ate clean meals✔ Stayed aware of habits✔ Journal completed What I could improve tomorrow • Pray Fajr on time• Reduce distractions• Increase focus time 🍽 Meals Today Breakfast: 2 eggs + 4 dates Lunch: Fish Dinner: Daal chawal 🕌 Prayer Times Fajr: ❌ Zuhr: ✔ Asr: ✔ Maghrib: ✔ Isha: ✔ Tahajjud: ❌ 🪞 End-of-Day Reflections Did I progress today or regress? Why? I made progress in staying consistent with journaling and meals, but missed Fajr, which I need to work on. What one habit/action pushed me forward the most? Finishing the journal and staying accountable.

📓 Daily Journal – Day 1 – [$1k/month Challenge] 😴 Sleep & Wake Times Sleep Time: 2:00 AM Wake Time: 10:30 AM Use the mobile phone at 11:00 Shower and Breakfast: 12:00 12:30 pm – 1:30 pm → Worked on project 1:30 pm – 2:00 pm → Break / Getting ready 2:00 pm – 6:00 pm → Went to the shop 6:00 pm – 9:00 pm → Went to the market to find the customer’s required item, placed the order 9:00 pm → Returned home 10:00 - Learn Upwork 🔱 Day Close Section Wins of the Day ✔ Ate clean meals✔ Stayed aware of habits✔ Journal completed ✔ Achieved a business win: Provided stock for one of my products What I could improve tomorrow • Pray Fajr on time• Reduce distractions• Increase focus time 🍽 Meals Today Breakfast: 2 eggs + 4 dates Lunch: Burger Dinner: Chicken salan 🕌 Prayer Times Fajr: ❌ Zuhr: ✔ Asr: ✔ Maghrib: ✔ Isha: ✔ Tahajjud: ❌ 🪞 End-of-Day Reflections Did I progress today or regress? Why? I made progress in staying consistent with journaling and meals, but missed Fajr, which I need to work on. What one habit/action pushed me forward the most? Finishing the journal and staying accountable.

My Daily Routine - Woke up at 12 PM, got fresh, and had breakfast. - Left for the E-Shop around 2 PM and worked there until 6 PM. - Returned home at 6 PM and focused on dummy bidding from 6–8 PM. - Started working on my project around 8 PM. - Had dinner and spent some time with family. - Went to meet friends around 12 AM and returned home at 1 AM. - Worked again on my project from 1 AM to 3 AM. - Went to sleep around 3 AM