12/11 I've kinda taken this week "off". Mainly relaxing and resting. I haven't done much fast method/stretching/thumbpulling, nor studying or working on content. I do have been wearing my toe spacers and RevivTwo a lot. My toes indeed have come apart a bit from each other. I've been sleep a lot more (naturally waking up much later) and feeling very tired. Also feeling a bit unmotivated 😅 Apart from that these past few days my right ear has been blocked. I also got a pimple right in the entrance of the ear canal. And today my hearing overall feels a bit "weird". Yesterday I also noticed I had a lot of earwax buildup (to be fair these symptoms could just be because I recently started wearing earplugs to sleep), and a bit of enlargement on my gums near my left downard wisdom tooth and again on my premolars, which seem to continue to erupt. I've been eating much more histamine-rich foods without any neck tension, until today. During these two weeks I also struggled with songs during singing class, even after practicing (although my vocalizations continue to improve). Probably related to my fatigue and changes in hearing.

cant tell by the videos, are we holding the sides and putting vague presure or is it more like a consistant amssage outwards

We'll re-measure soon and compare :) Let's see how much faster progress has gotten. Currently wearing RevivTwo (R2) device as much as I can, doing a lot of histo-stretching and Fast Method, and occasionally thumbpulling.

Also, I forgot to turn "focused work" off yesterday-

Hello, i'm wondering what kind of bite i have, as you can see i wear a wire retainer on the back of my upper and lower front teeth, which i brgan to wear after i lost my removable retainers and my teeth moved as a result and this is to keep it from moving more. I have another reviv mouthgaurd on the way, the previous did not fit, will it work?