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The Hypermobility Hub
33 members • $1/month
2 contributions to The Hypermobility Hub
Mar 16 •
Monday Motivation 💪☀️👌
Good morning! How was everyone's weekend? And what are your goals, mantras or aspirations for the week? My goal is to continue doing 20 min yoga everyday, and making sure I give myself healthy rest when needed. Healthy rest for me means gentle walks, playing guitar, and playing with my dogs. I love watching TV and it can be relaxing, but being sat for longer than 30 minutes my body really feels it.
1 like • Mar 16
Keeping it simple with a little bit of movement every day and limiting reels/tiktok to 1 hour a day (you do NOT wanna know what it was like before then)
1 like • Mar 19
@Jamie Franchini better! Weather has helped because looking up from my phone is less depressing now lol
Jan 27 •
Let's get to know each other!
Please comment something about yourself, whether it's your favourite warm drink, a health tip or even something that really winds you up!
2 likes • Jan 28
In the debate of tea vs coffee, I am team TEA all the way 🙋♀️🫖
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