I am very lucky to be on this healing journey with my aunty, and she shared this book with me! Caroline is a wellness practitioner and a reflexologist. She has struggled with chronic migraines and is coming out of them finally after learning more about nervous system regulation. ☀️ I am also healing my panic disorder, anxiety, and reducing my Hypermobility symptoms through nervous system regulation. The link below is for a great audio book by Nicole J Sachs, you can also buy the book on Amazon. Unexpressed emotions cause symptoms and can develop conditions within the body, something as simple as journalling in a specific way can really help you understand how your mind is your enemy and your best friend! Let me know what you think ✍️ 🤔 Audio book on Spotify https://open.spotify.com/show/3NDLkQjDFy3IQSnhtk2MLT?si=JFrHiXA_R4-tYyLRUPUI2g If you also want nervous system regulation at home, then you can sign up to the safe and sound protocol. Apply SENSES10 for your personalised discount code. Safe and Sound Protocol at Home | SSP for Adults & Children Online https://share.google/0x1crmARdx2Ure1Js

This a very common question and deserves an answer. Hypermoblity/EDS comes in many different forms (13 types). There are also other connective tissue disorders which are genetic that can look similar to Hypermobility. Such as: marfans syndrome. Benefits of a diagnosis: 1. Helps you understand yourself more 2. Validates your experienced and struggles 3. Allows you to connect to others 4. Can help with medical procedures and emergencies 5. Gives you access to medication and accessories that support you rather than hinder you such as knee and neck braces or compression stockings 6. Just too many to write down! Negatives of a diagnosis: 1. If you aren't symptomatic it may make you feel like you can't do certain things because you've read somewhere that it's "not good for you" 2. Not everyone experiences the same limitations in their bodies 3. Ignorance is bliss, often the less aware we are we can be more confident 4. You may link certain pain patterns or symptoms to your body, even though it could just be part of normal life! It's always best to talk to your primary healthcare professional who understands Hypermobility. In the UK for example there is not enough awareness, and we are doing our best! I believe America is much better for support. Luckily with online communities and doctors also working now privately we can gain much more health and knowledge.

Welcome to The Hypermobility Hub! This is a supportive space created for people navigating hypermobility, chronic pain, and the often confusing journey that comes with it. This hub exists to help you better understand your body, build strength safely, and feel less alone in the process. Whether you’re newly diagnosed, self-identified, or years into managing hypermobility, you’ll find practical education, movement guidance, and honest conversations here. My approach focuses on stability, nervous system regulation, and sustainable progress—without fear-based messaging or unrealistic expectations. Inside the community, we share resources, strategies, and real-life experiences, while supporting one another through setbacks and wins. This is a space where your symptoms are valid, your pace is respected, and your questions are welcome.

☀️Every first Tuesday at 6pm ☀️ If you have any questions about the course content, or perhaps any issue you need some answers to. Please join us for a Q&A session! I graduated with a masters degree in Chiropractic in 2022. For many years I've been managing my own Hypermobility and now helping others. I am so excited to help many more people with this challenging journey, but let's make it simple! I look forward to connecting with you ✨

https://www.youtube.com/watch?v=I2j5YFWx7po