The community is growing and I am sending you very warm welcome! 😎 Please comment below something that you are looking to learn or understand? What we currently offer is a 3 stage pelvis stability exercise plan, there are resources available to help you understand your nervous system, tools to help ground you. POTS advise and soon to be much more! The overall idea is to create a free resource centre from trusted professionals to get the help you need. I do offer one to one coaching and consultations if you are looking for more individual help ➡️ https://www.senseschiropractic.co.uk/

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” ― Elisabeth Kübler-Ross

How has everyone's week been? Any wins or flare ups? Comment below 👇

I will comment all the updates in this section, so you can see what is new in the community! I have added a POTS leaflet for those who need further information and guidance to help soothe their symptoms.

Who has started the first stage of exercises? Please comment below any questions or even comments you want to share! They will help reduce lower back pain, improve pelvis stability, and can even reduce strain on knees and ankles. Give them a go!