Mar 16 • General discussion
Monday Motivation 💪☀️👌
Good morning! How was everyone's weekend? And what are your goals, mantras or aspirations for the week?
My goal is to continue doing 20 min yoga everyday, and making sure I give myself healthy rest when needed. Healthy rest for me means gentle walks, playing guitar, and playing with my dogs. I love watching TV and it can be relaxing, but being sat for longer than 30 minutes my body really feels it.
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Monday Motivation 💪☀️👌
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