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Owned by Jamie
This community blends my chiropractic clinical experience with modern research, to help ease your hypermobile symptoms. Let's learn how to live again!
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Etsy Consultant Academy
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12 contributions to The Hypermobility Hub
14h •
Hello new members!
The community is growing and I am sending you very warm welcome! 😎 Please comment below something that you are looking to learn or understand? What we currently offer is a 3 stage pelvis stability exercise plan, there are resources available to help you understand your nervous system, tools to help ground you. POTS advise and soon to be much more! The overall idea is to create a free resource centre from trusted professionals to get the help you need. I do offer one to one coaching and consultations if you are looking for more individual help ➡️ https://www.senseschiropractic.co.uk/
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3d •
Quote of the day, to help us through the week! 😁
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” ― Elisabeth Kübler-Ross
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1 like • 7d
@Emma Clark that's great thank you! @Jess Fellows does this resonate Jess?
0 likes • 5d
Glad you had a good week G! Kids are so heavy aren't they! Glad the ball helped, let's get you adjusted my friend!
5d •
Classroom Updates
I will comment all the updates in this section, so you can see what is new in the community! I have added a POTS leaflet for those who need further information and guidance to help soothe their symptoms.
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27d •
Pelvis Stability Stage 1 Questions??
Who has started the first stage of exercises? Please comment below any questions or even comments you want to share! They will help reduce lower back pain, improve pelvis stability, and can even reduce strain on knees and ankles. Give them a go!
0 likes • 15d
Hey Emma, welcome to the bendy club! Thank you for the comment. In a flare up I would say for the stage 1 you should be fine, however if it's really bad to lie down then we would need to find ways to do them in another way. I would suggest a sacroiliac belt for when you're exercising, walking, standing in a flare up as this supports your ligaments to hold together and may ease of the pain whilst exercising. Prolonged sitting is also not good in a flare up or for hypermobilty anyways, so it just depends. Can you give me more info in a flare and what usually helps you? How did you find the exercises ? Were they easy/hard?
0 likes • 13d
@Emma Clark glad it was helpful! Also very good the reaction was less than strength training. If you make your way through stage 1 and can complete to the time then in time will definitely help your strength training as well!
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@jamie-franchini-8567
I am a Chiropractor with a special focus on hypermobility, neurodiversity and nervous system regulation.
Active 6h ago
Joined Dec 10, 2025
Cheltenham