Just want to say I can't physically like and reply to everyone's comments but I'm loving scrolling through. Sunday accountability. I've put on one lbs this week. I'll take it under the circumstances. New week let's go !!!!

And sat waiting for an x-ray on my knee (ultrasound already done.😬) but still smiling from ear to ear and buzzing from today. Huge thank you to everyone there for just being so incredibly supportive, and most of all to @Jamie Bigg and team for organising such an awesome event! I would never have believed a weekend that started so horribly could end on such a high, and fuck me dead I did not realise how badly I missed lifting, I'm going really enjoy those DOMS. 💪🏼

Wow guys. I don't know about you, but that was incredible. Not going to lie. Pulled over at M&S for some bits and welled up a little 🥹 What an amazing session. Just shows you what you can achieve when you get in the right mindset. That must have been the first time I felt like myself in over a decade and it hit home; how much I have been holding myself back and allowing others to hold me back. Bonkers. How good did it feel to all come together and rally each other on? Wish we could all do that regularly in person. So thankful for this group and meeting all of you 💜 having you all is just 👌🥹🥰 Onwards and upwards 🔥💪🙌 Well done everyone - See you at the next one!

Everyone going tomorrow. YOU TOTALLY DESERVE TO BE THERE ! Enjoy meeting everyone, safe travels and most importantly have fun. Oh one little favour. If Jamie mentions a "coffee & cake " date put my name down (I'll leave you all to the hardwork and gym exercises at the moment 😜)

Strength Comes From Struggle • Difficult seasons build resilience • Pressure creates strength • Hard days shape powerful people Use adversity as fuel.