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Lauren Dallas Creator Hub
3.5k members • Free
Pilates Connect
403 members • Free
3 contributions to Pilates Connect
3 likes • Jun 22
Incorporating more stretching into all classes. I find most exercise classes prioritize exercise and not much stretching post workout. Right after training is a golden opportunity to do 5min of stretching with the class while muscles are still warm.
Jun 5 •Â
✨ What’s your favorite part of a Pilates class? ✨
Is it the stretches? That post-class glow? The playlists? The people? Drop it below — your answer might be someone else’s reminder to keep showing up 💛👇
2 likes • Jun 11
The stretches are a win. De-prawning, as I call it, is the best part of class. I do also love me a tasty 🍤 🤣
Jun 10 •Â
🌟Reflection & Motivation 🌟
This week, take a moment to reflect: What’s one thing you’ve done recently that your past self would be proud of? It could be showing up to class, trying a new move, or simply making time for yourself. Share your win below — let’s celebrate progress, big or small, together! 💬👇
2 likes • Jun 11
My win is showing up for myself and choosing to exercise on the coldest day of the year.
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Active 45d ago
Joined Jun 11, 2025
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