I actually took Wim Hoff’s breathwork/cold shower course virtually. Prior to taking it, I was someone who NEVER imagined I would EVER torture myself in this way, LOL. However, I became someone who ended my hot showers with 30-60sec of freezing cold water for almost a year. Unfortunately, after a while I got out of the habit and stopped. And so, tho I’m happy @Jim Ebbelaar has bought this up for us to try, I am also hesitant to re-start the cold showers With OUT re-starting/re-learning the BREATH WORK EXERCISES I initially learned in the Wim Hoff course😨 THE BREATH WORK MADE ALL THE DIFFERENCE!!!😳 Bc Most people are likely NOT gonna be mentally, physically or psychologically prepared 😂😓 for the SHOCK they will experience when that freezing water hits you. I’d also recommend (for folks who are like ME) that you start this cold shower exercise in the spring or summer 😅 But… THATS JUST MY 2cents. MY opinion… I hope you all try it at some point REGARDLESS of ur current season. It really is pretty amazing. And I look forward to getting back to it.

You can't mindset your way out of a tired brain 🧠 💥For years I tried to think, plan, and willpower my way through ADHD. More mindset work. More "just push through." 🥲 Today's reframe: ⬇️ Some of it isn't a software problem. It's a hardware problem. 🔧 A dehydrated brain can't focus. An undernourished brain can't regulate. A sleep-deprived brain can't decide. A still body builds a stuck mind. 🪨 You're not broken. You're running advanced software on a machine that hasn't been maintained. 💻 Fix the hardware first. The mindset works so much better when the body is fed, hydrated, slept, and moved. 🌿 Which piece of your hardware is asking for attention today? 🛠️

I bought a Groupon offer last April for a company to put my pictures onto a thumb drive. They sent me a box, but I never sent the pictures. I’ve been procrastinating bc I’m terrified they will tell me it’s too late and that I wasted my money😓😨 Smdh

Quick truth: There is no "behind" in this challenge. That's a story your brain made up the moment you missed a day. And I get it. We are world-class at turning one missed session into a full-blown identity crisis. "I always do this." "I never finish anything." "Why did I even sign up." Stop and breathe for a minute.. Read the next line slowly: The challenge is not a train you missed. It's a room you can walk into whenever you're ready. Everything is still in the classroom. And the funny things is: Almost everyone misses a day. But what about the people with those big transformations? They're the ones who fell off as well. Felt the shame. And came back anyway. That is the rep that matters. That's the one that rewires you. Because every time you've quit something in the past, you taught your nervous system one thing: "We don't finish things." Today you get to teach it the opposite. Open the classroom. Press play on the next session. That's it. That's the whole task. Your transformation report is waiting on the other side of the questions. You're not behind. You're exactly where the comeback starts. 💛 Jim

Is there a visualization meditation that we can do to increase awareness of RBP and to stop RBP? Are there other ways to stop RBP? How does impulsivity play a role in RBP?