This is from today post workout Feeling pretty good about my progress. Every week I'm getting PRs still ! 🟢 Dec 26th 2025 1.🔴seated Cable Fly 180lbs x 8 ⚡️⚡️ 🔴Chest Press machine 200lbs x 6 2.🔴standing Cable fly: 80lbs x 6reps ⚡️⚡️ 🔴Flat dumbbell Press 75lbs x 3re0s+3+3 3.🔴side lateral Cable 25lbs x 9reps ⚡️⚡️ 🔴shoulderPress machine 100lbs x9rep 4.🔴seated reverse fly machine head on bench backrest 160lbs x 5½ 5.🔴triceps Cable press down 200lbs x 6reps ⚡️⚡️ 🔴BW dips x 6reps Total time just under 35 min

I was wondering about this. many guys on heavy duty nation are older and may use TRT I think it would be useful to have a topic about this and many also use peds maybe we could look at all this with the HIT mindset what do you think @Markus Reinhardt

I’m noticing more activity in here lately. Better questions. Smarter conversations. Less noise. That doesn’t happen by accident. Before I drop the next upgrades, I want to hear from you directly: What’s the one thing you’re struggling with most in your training right now? Recovery Frequency Intensity Progress stalling Mindset Or something else entirely No long explanations needed. Just be honest. I’m reading everything—and this will shape what comes next in Heavy Duty Nation. Markus

Got 325 for five reps on dead lift the most important part about this is I improved with one rep increase from last week

this was when I was doing bodybuilding and the hit system originally I was around 220 pounds and about 18 body fat but here is the big part I lost it all and this is my journey to get back and better