BELLY BUTTON TORQUE — RELEASE TRAUMA FAST & SAFELY The belly button is one of the most powerful energetic and fascial centres in the body. It is the original connection point to life through the umbilical cord. This area holds deep fascial tension, emotional memory, and patterns connected to birth, safety, survival and early life experiences. When this area is restricted, the body can hold stress, digestive tension, emotional weight and feelings of disconnection. Belly Button Torque helps unwind that tension and restore flow through the abdomen and nervous system. HOW TO Place the pads of your fingers deep into the belly button. Create firm pressure inward. Rotate the fingers counter-clockwise (thumbs pointing up). Now create a gentle counter-rotation in the body. Pull the belly button in and up to engage the Spinal Pelvic Lock. Breathe deep and slow through the mouth. Minimum 6 breaths. Allow the abdomen to soften and expand with each breath. You can also grab the fascia on the lower back opposite the belly button and twist the body the opposite direction to deepen the tension line. Move slowly. Let the breath guide the release. BENEFITS • Helps release stored birth trauma patterns • Unwinds deep abdominal fascia • Supports digestion and gut mobility • Helps release emotional tension • Improves breath into the diaphragm • Restores energetic flow through the core This area is deeply connected to identity, safety and early attachment. When it releases, many people feel lighter, calmer and more connected to themselves. AFFIRMATIONS I forgive myself. I love myself. I forgive all those who have ever hurt me. I forgive my mum. I forgive my dad. Body, I AM safe. I AM ready to let go. Leave a comment and let me know how this one feels for you. Join our free Pure Skool Community & be part of something: https://tinyurl.com/skoolpureacademy Book 1–2–1 or become a Pure Facilitator at: https://purebreathwork.org

WELCOME TO PURE SKOOL Hey beautiful souls — I AM Joby Founder of Pure Fascia & Breathwork, Pure Academy, and this Pure Community. You’re here for a reason. And so am I. My journey didn’t begin with healing — it began with pain. Near-death experiences. Trauma. Accidents. Years of searching for truth. Then one night, everything changed. Through Breathwork, I experienced a complete shift in consciousness — a moment where years of tension dissolved and one truth became crystal clear: The power to heal has always been within us. That moment changed my life. FROM BREATH… TO FASCIA… TO FREEDOM After guiding thousands through Breathwork, I was introduced to Human Garage Fascial Maneuvers — and it felt like discovering the missing piece of the puzzle. I used to think nothing could match the power of Breathwork. Then my first Fascial Maneuver session happened. That night, I felt 10+ years of stored trauma leave my body. Honestly — it was one of the most powerful experiences of my life. (Yes, I even wrote about it in my book Pure Breathwork — available on Amazon… shameless plug 😄) What I realised was this: Most of the “weight” we carry in the body isn’t physical. It’s emotional energy that was never released. That trapped energy becomes pain. Then inflammation. Then illness. The body isn’t broken — it’s communicating. What if instead of saying “I’m broken”, we said: “I’m safe. I’m ready. I’m letting go.” This work isn’t about fixing yourself. It’s about remembering who you are. The body is intelligent. The breath is the bridge. Awareness is the key. HOW TO GET STARTED IN PURE SKOOL (STEP BY STEP) STEP 1: START WITH THE “GET STARTED” TAB This will orient you to: • how to use Skool • how to move safely • how to breathe correctly • how to listen to your body Take your time here — this sets the foundation. STEP 2: BEGIN THE FREE 5-DAY RESET This is where most people feel their first big shift. You’ll experience: • daily Breathwork • introductory Fascial Maneuvers