I have just joined

I’ve been on the program for almost 3 weeks now. The changes I’ve seen in my body are blowing my mind. MACROS ARE MAGIC!! 💪

Let's see everyone's progress! Let's see everyone's smiles . And those muscles!!! Happy Saturday everyone!!! Hope youre all killing it today!!!

So cleaned the kitchen yesterday and put the scale away. Then made lunch and pulled it out. Then out again for dinner. This morning decided it was just staying out. I guessed on my coffee creamer and poured in double the serving.

One of my favourite places to eat out is the Cactus Club. I would almost always opt for the blackened creole chicken. As you can see it’s super high in fat. So I would alter this meal by not getting the creole butter on the chicken, adding a plain shrimp skewer for added protein, skipping the mashed potatoes all together, and getting double the steamed veggies.