So cleaned the kitchen yesterday and put the scale away. Then made lunch and pulled it out. Then out again for dinner. This morning decided it was just staying out. I guessed on my coffee creamer and poured in double the serving.

One of my favourite places to eat out is the Cactus Club. I would almost always opt for the blackened creole chicken. As you can see it’s super high in fat. So I would alter this meal by not getting the creole butter on the chicken, adding a plain shrimp skewer for added protein, skipping the mashed potatoes all together, and getting double the steamed veggies.

Ok so I’ve been feeling bad about me neglecting my program. I had gallbladder surgery Monday. That being said, I have been a very unenthusiastic Mob member. I got on the scale today to log my progress thinking it was going to be bad. Well I am down 10 lbs!! I’m 149 and I haven’t been this low in like 25 years!! I have a new attitude and am totally out of my slump!!! Thanks for listening Mob!! You MotherFuckers are the best!!!

I'm down 6 pounds motherfuckers !

Took my daughter out for her birthday dinner, she wanted Baton Rouge a nice rib place. I usually took ribs and fries or chicken and ribs, MFP told me that’s 1700+ calories… got the steak with rice and veg, was very good and 750 calories!! I had banked more than enough throughout the day…win!