when do we get a new meal plan for the week?.

It feels good to see results when you believe in the process. 2 weeks , not skipped a gym sesh, did a few extra cardio sessions hit all my macros every day - lost 1kg in week 1 and 1.2kg’s in week 2- recovery for 2 days and then hit week 3 hard again. Yes boi

Messaged with Matt and back on track today. Got my water in today. Protein for breakfast. Chicken for lunch! Pick myself back up, dust off and back on track!!

Guys and Girls . I want you to ask yourself this one question . “What are you willing to sacrifice to get where you want to be?” i wanna hear what you are willing to sacrifice. I was willing to sacrifice everything . Relationships, friends, family , I disappeared to work on me and my new journey. New standards. A complete me overhaul in silent. I became extremely selfish in order to move forward . Its the best thing ive ever done for myself and my journey. No outside noise . Just me , doing what it takes and not allowing anything or anyone to interfere and I can proudly say after the 50 lbs I have lost . It was soo sooo fucking worth it. Stay strong you guys. Creating a new you is never easy . It takes sacrifice . It takes will power. It takes everything you got inside you mentally and physically. Breaking old habits . And engraving new ones. End the end . You'll thank yourself for these sacrifices. I can promise you that. Stay strong team.💪

Do sharks complain about Monday. No! They are up early, biting stuff, cashing shit, being scary - reminding everyone they're a fucking shark! BE THE SHARK TODAY! What's ONE thing you're going to do this week to help yourself along this journey? Easy this week - MORE WATER!