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The Macro Mob
188 members • Free
29 contributions to The Macro Mob
14d •
Week 2 temptations
My first week went really well but this week going to be a challenge. It’s nurse’s week so every breakfast and lunch is catered. Trying my best to stick to the goals!
0 likes • 6d
Trick is to bring your own food and stick to your own food. The temptations get easier and easier to ignore the longer you go on. 💪
8d •
Accessory changes?!
Hey everyone hope all is well. Just thinking . What’s something fitness has improved in your life besides your body? I wanna hear all the stories on how its changed your life in other ways .
0 likes • 7d
@Trevor Jaeger thats amazing brother. Thats truly a super power not alot of people can do. Be proud of yourself 💪
1 like • 6d
@Aline M thats awesome girl. Remember always that you are number one . Because when you take care of you . Everyone around you will take care of themselves . We all have one life. We need to take care of ourselves . ♥️💪 once you continuously take care of you . Everything will fall into place as it should. Be selfish. Be strong . Be everything you fucking wanna be . You can achieve anything now that youre doing this . Dont forget that. The world is yours now 🙏
26d •
Hello?
I was successfully shedding weight with a basic gym program and controlling my eating before I discovered the "MOB". I found the simplicity of Matts recipes and posts interesting and wanted to ramp it up a bit. After my orientation Zoom and having my macros set up in MFP I found myself shoving food in my mouth at the end of the day to reach my 300g of Carbs. Clearly overeating and hitting my 123g of Protein too easily everyday. Everything I've watched in the Classroom contradicts these numbers. I should be protien heavy. Today I received my "meal plan" and the macros are entirely different than what was set up in MFP confirming I have been overeating for a week. I have tried messaging on IG and responding to our text chain only to get no response. How do we get in touch with people that can answer questions? It seems like everything has become a one way conversation of automated messages since I signed up last Monday.
0 likes • 25d
@Matt Orlando
0 likes • Apr 15
And thats just the beginning!! Keep staying consistent!! Cant wait to hear 20lbs off before ya know it !!!!!
Apr 11 •
Pre-logging and meal preparation
@Dakota Miller I just watched the video about pre-logging meals and I see that you are crushing it. It seems pretty difficult to prepare a meal plan ahead of time and also to have all the ingredients. Do you do your shopping for the next week and cook meals in advance? Do you keep your meals fairly similar? What would you suggest?
2 likes • Apr 14
So I have my meal plan . And I eat the exact same things every single day . Yes it gets boring. But thats when you start to learn and get creative to switch it up. But I tell myself this isn't forever . Like if I have to eat the same 4 meals a day for the next 4-5 months ill do that because I know it works and I lost 50lbs by doing that exactly . Something about not having to guess what to eat everyday and just knowing what to eat every day is absolutely pure bliss. One less stress for the day. And yes I shop on Saturdays for the whole week . So I buy all my chicken, meat, oats, veggies , egg whites all at once for the week and I cook up 7 chicken breasts, 7 steaks or ground beef , egg whites i make fresh every morning , and veggies i cook twice a week so they dont get all mushy and gross haha. I definitely suggest eating the same foods daily to start and slowly teach yourself how to switch em up when your ready at your own pace .
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@dakota-miller-9918
Here to help spread the love, knowledge and support when needed the most. Please message me anytime for help with anything at all or to just talk!
Active 11h ago
Joined Feb 6, 2026
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