AI in a pinch! I don't have trouble counting the Marcos or doing the math, but when it comes to creating a meal that fits what I need, I blank out. This is when I turn to AI for some inspiration. It has helped me so much to keep the momentum. Today my Marcos are crazy! I have 745 calories left for dinner and the macros are 145-CARBS 9-FATS and 27-PROTEIN How do you even start to meal plan for that in the early stages? Well I went to my Chat-gpt told it what I needed to meet the macros that Matt has outlined and it gave me a few options. This isn't the answer to everything, but this is a helpful tool so you don't get stuck in the beginning. I hope by the end of my journey I have enough macro knowledge that I can do this in my head without even thinking about it. Anyone else use AI for recipe help?

Hey everyone. Some fantastic news . My program after a year is up but...... Matt is keeping me on skool so I can be apart of the community still ❤️ makes me so happy to see everyones wins and results still going forward!! . Please if anyone has any questions you can message me and I will help you to the best of my abilities.!! Keep kicking ass guys!!

So this is my first week with macro mob, 700 grams down ,but i have failed two simple task this week hitting 8k steps and drinking 3L water, but i aint stopping ,i know i stuffed up and where and as matt has said, Holding myself accountable and next week is a new week and im hungry to drop this gut I dont quit I commit

So I have a non-scale victory. I tried on a pair of shorts today that didn’t fit me in the beginning of our summer season and they fit me now and the shorts that I’m wearing at this particular point they were tight on me, but are now loose on me. Thank you so much to this group.

Im highly motivated....