Does anyone know how long this maintenance for the trainerize app will be? Trying to look up workouts, logging stats or checking chat says "unable to load" for past few hours.

I’ve been on the program for almost 3 weeks now. The changes I’ve seen in my body are blowing my mind. MACROS ARE MAGIC!! 💪

Hello Macro Mob! Just completed my first workout a few hours ago. Feeling good but also wiped out. I haven’t lifted in like 2 years. Suggestions?

This is the change in my body composition over 5 weeks. This is a bit of a vulnerable post for me as I definitely struggle with body image issues. But I know we’re all in this together, and for a lot of the same reasons. So I’m sharing for my own accountability and to show you guys that it’s not easy, but it is possible. We can do hard things!

Down 2 lbs my first official week. Total of 6lbs in the past month since I started implementing different things that I learned from Matt’s videos on FB 🔥