What’s your favorite stretch or movement you sneak in during your workday?

Sometimes you do a lot of the “right things” and your body still aches, creeks and hurts. When your body has a foundation & builds upon it to integrate into LIFE, you start feeling better!

In this training you'll: - Understand the common events that hold us back from creating financial stability - What banks are the BEST for creating ease in clarity - Why a savings account isn't enough - How to protect your values and dreams with this simple organization method! Let me know what you think and if you have any question

Replay is up from yesterday's LIVE Pelvic Floor & Core Chat. Don't pee your pants? You still belong here. Your pelvic floor core could affect your low back pain, persistent belly pooch and more!https://youtu.be/qZCFNLQP3FQ

I could do all the "hard" core exercises. But I felt weak. I peed myself when I coughed or ran. My lower pooch persisted. It wasn't until I understood how the Pelvic Floor (this big group of muscles we don't see or appreciate) help the CORE move, feel and LIVE more BEST! Check the calendar because we're going live tomorrow March 24 to talk about the awkward, unknown and uncomfortable. If you can't join live make sure to register to get the replay!