Letter to My Future Self Dear Future Me, I am writing this letter today as a reminder of the promises I have made to myself and the goals I am committed to achieving over the next 30 days. These goals are not just about discipline, but about building the best version of me—so that I can live healthier, stronger, and more consistent in all areas of my life. 1. Training for Endurance and Consistency I will commit to running or walking 3–6 miles, three times each week. This is not about speed or perfection—it’s about showing up. By being consistent, I will build the stamina, strength, and discipline I need to prepare myself for marathon readiness. Every mile I complete is proof of my determination and one step closer to the bigger vision. 2. Choosing Health Over Sugar I will actively lower my sugar intake. This means paying attention to what I eat, making mindful choices, and respecting my body enough to fuel it with what it needs. Reducing sugar will help me feel more energized, balanced, and in control of my health. It is a choice I’m making not just for today, but for a long and strong future. 3. Prioritizing Myself First I will focus more on myself—on my mind, body, and spirit—because I cannot pour into others if I am empty. This is not selfish; it is necessary. When I take care of me first, I become a stronger, healthier, more loving version of myself, which allows me to give more authentically to the people I care about. 4. Rest and Recovery I will increase my sleep and make time for proper rest. Rest is not laziness—it is part of my training and healing process. Sleep repairs my muscles, strengthens my mind, balances my hormones, and helps me wake up energized to give my best effort. By respecting my body’s need for rest, I will see greater results from the work I put in during the day. 5. Fueling with Protein for Strength I will increase my protein intake daily to support lean muscle growth and repair. Protein is the building block of muscle, and by giving my body enough of it, I will not only build leaner muscle but also speed up recovery, improve metabolism, and feel fuller and more satisfied after meals. This choice will help me perform better in training and move closer to my marathon-ready body.