Sometimes, all it takes is one small step, one tiny act, to get the momentum going! You prove to yourself that you can stand your ground and you start to build trust in yourself again. Boundaries can be anything you need them to be. Anything to give you peace, strength, or whatever else you need. I promise myself I won't take my laptop to my bedroom and that I will not have a TV in my bedroom. My sleep is too important for the possibility that I'll get sucked into all the distractions available. I have books a plenty, but nothing digital, except for my Alexa, and occasionally my phone (work phone and all). What are some boundaries you want and/or need to set? What support do you need to help you uphold your boundaries?

Sometimes we have to go with the flow and sometimes we have to make waves. To grow and heal, we set boundaries. That pisses people off, and for good reason. We are taking back the control they had over us and they don’t like it. So to get myself back, get my peace back, I’ll rock the boat, make some waves, even a tsunami, because what I’ve gone through was worse. What has this week been like for you?

Life and healing can sometimes feel like an Oreo.We all have that crunchy outer shell—our defenses, our struggles, the challenges we face every day. But inside, there’s something we’re working toward, something softer, sweeter, and worth the effort. 🌱 For some, that cream filling might be: - Peace in your own body - Freedom from toxic patterns - Confidence in your voice - Rest without guilt - Joy that doesn’t feel fleeting The outer shell isn’t bad—it’s part of what makes us whole. But the cream filling? That’s the heart of what we’re craving, what keeps us moving forward, even when life feels tough. 💜 Reflection for today: What cream filling are you trying to get to right now?

A Spoonie is someone living with a chronic illness, disability, or condition that impacts their daily energy. The term comes from the “Spoon Theory” by Christine Miserandino, which uses spoons as a metaphor for limited energy. Each task “costs” a spoon, so Spoonies must carefully manage how they spend their energy each day.

🌿✨ Welcome to Resilient Threads! ✨🌿 I’m so glad you’re here. This community is a safe space for survivors, Spoonies, and anyone navigating life with resilience, strength, and hope. Here, you’ll find:💜 Encouragement & support from people who get it🧰 Tools & resources to help on hard days🎶 Playlists, meditations & self-care practices🪡 Threads of connection reminding us we’re not alone 💡 A few things to know: - Share your wins, struggles, and stories—your voice matters. - Respect and kindness are non-negotiable. - Take what you need, leave what you can, and know this is a judgment-free zone. You are stronger than you know, and you never have to walk this path alone. Together, we’ll weave resilience, healing, and hope—thread by thread. 💬 Drop an introduction below and let us know a little about you. I can’t wait to walk this journey with you. — Susan 💜