Most nutrition advice is overcomplicated nonsense. It focuses on the top 10% (supplements, timing, "hacks") while ignoring the 90% that actually dictates your weight and performance. We are currently building a brand new, 5-Module Course: The Atlas Nutrition Basics. Our goal is simple: To give you the 80-90% of nutrition knowledge you actually need to perform, without the fluff. Here is a sneak peek at Module 1: We are stripping it back to the Laws of Physics. As you can see in the diagram below 👇, before we talk about anything else, we have to understand Energy Balance and TDEE (Total Daily Energy Expenditure). The Course Breakdown: ✅ Module 1: Energy Balance (The Physics of Weight Loss/Gain) ✅ Module 2: Macronutrients (Protein, Carbs, Fats) ✅ Module 3: Fueling for Performance (Pre/Post Workout) ✅ Module 4: Hydration & Recovery ✅ Module 5: Supplements (What actually works) The best part? It will be completely FREE for all members of this community. We are filming the lessons this week. Drop a "🔥" in the comments if you want us to drop Module 1 as soon as it's ready.