Here is a short video of one of our beginners having a personal session with me. We are a part of a competition called First Fights which takes complete beginners through a 6 month training plan and an exhibition fight at the end. This is Ryan, who has played rugby all his life so no stranger to pain and hard work, in his first session he is starting to understand the basics. Keep your eyes open for updates as we take the guys through the plan.

I was assisting on Monday in the boxing fitness class so thought I would share a small clip of what goes on. Classes can be fun and hard work at the same time, a full body workout with feeling overwhelmed. Here the guys are working on their footwork, punches, core and fitness with out over thinking.

Morning all, what are we planning today? @Dan Hoke you mentioned you started boxing in the summer, how is that going for you?

So I have started writing up an E-BOOK for a 12 week fight camp, This is designed for My clients who already have a fight record but are intending to become more focused. Would this type of training plan help anyone if I created one for basics and beginners?

Come in and say hello with a friendly 👊 lets start with a quick warm up exercise- what's the one exercise you always avoid and why?