Here is a short video of one of our beginners having a personal session with me. We are a part of a competition called First Fights which takes complete beginners through a 6 month training plan and an exhibition fight at the end. This is Ryan, who has played rugby all his life so no stranger to pain and hard work, in his first session he is starting to understand the basics. Keep your eyes open for updates as we take the guys through the plan.

Here is a short clip of one of my beginners @Declan Mortimer using my footwork drills. Using your feet correctly sounds simple and obvious but its a difficult skill to master. Practicing over and over is the only way to get it right. Declan come and tell us your story.