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Welcome to getting through the rounds
Come in and say hello with a friendly πŸ‘Š lets start with a quick warm up exercise- what's the one exercise you always avoid and why?
Wednesday!
Morning all, what are we planning today? @Dan Hoke you mentioned you started boxing in the summer, how is that going for you?
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E-BOOK
So I have started writing up an E-BOOK for a 12 week fight camp, This is designed for My clients who already have a fight record but are intending to become more focused. Would this type of training plan help anyone if I created one for basics and beginners?
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E-BOOK
HAPPY MONDAY
Back to Monday so lets make it positive!
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HAPPY MONDAY
Skipping
Who here skips? Skipping IS AMAZING! You can use it as a warm up, you can use it as a full work out or add it in to practice footwork. All you need is a cheap skipping rope and a small area so start skipping, teach your self different styles and feel amazing.
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Skipping
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Getting through the rounds
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Beginner boxing, fitness & quick workouts to build strength, confidence, and fitness β€” perfect for busy people who want real results fast.
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