I was assisting on Monday in the boxing fitness class so thought I would share a small clip of what goes on. Classes can be fun and hard work at the same time, a full body workout with feeling overwhelmed. Here the guys are working on their footwork, punches, core and fitness with out over thinking.

Morning all, what are we planning today? @Dan Hoke you mentioned you started boxing in the summer, how is that going for you?

So I have started writing up an E-BOOK for a 12 week fight camp, This is designed for My clients who already have a fight record but are intending to become more focused. Would this type of training plan help anyone if I created one for basics and beginners?

Come in and say hello with a friendly 👊 lets start with a quick warm up exercise- what's the one exercise you always avoid and why?

Back to Monday so lets make it positive!