We’ve been aware for a while now that ADHD in women is associated with higher sensitivities to hormonal changes which can result in PMDD, worsened ADHD symptoms or reduced efficiency of ADHD medication (for a while meaning – since 2017 I believe?? Correct me if I’m wrong). Just generally though our bodies and brains change throughout the menstrual cycle, and I think many of us will notice those changes over the month. What I’m curious about – do you keep track of your cycle and have this in mind as you schedule meetings, tasks or deadlines? Personally I’m much more outgoing and communicative during my follicular phase, so I’ll plan important meetings, outreach or releases during this phase wherever possible. When I’m luteal or menstruate I tend to withdraw from the world. This is a tricky window as mood regulators drop and I’ll be sooo much more sensitive to negative intrusive thoughts. But I’ve found this window is actually really fitting for deep-diving into learning new things, tucked in comfortably on my sofa. What’s funny is that I started doing this subconsciously. I’ve been focusing on exploring my flow states over the last years, listening to my body and leveraging my impulses. By now I’m aware of what’s going on and how I can use it to my benefit. It’s not foolproof, and externalities can easily get in the way. But I do feel much more confident and aligned in my work and can be gentle to myself when something doesn’t work out. Do any of you relate? Can you identify tasks that work just well in one cycle phase but feel impossible a week later? Would love to hear your thoughts 💛

I admit it... I’ve been pretty quiet in here the past couple weeks. Not because I stopped caring about this community. Actually, the opposite. I just moved into a new home, and I’ve been sitting with some big questions about direction, priorities, and what the next chapter should look like. One thing I’ve learned as a neurodivergent founder is that sometimes the most productive thing isn’t pushing harder… it’s slowing down long enough to actually hear what feels true. So I’ve been doing a lot of thinking, journaling, walking, and reflecting. I've got some ideas, and I'll share them soon! But for now, I'm curious... How do you usually decide when it’s time for a pivot vs. time to push through resistance?

@Tiffany Noel Taylor was risen in rank! Through pure focus and flow she has lifted her community from #99 in Discovery on October 1st to #32 today! 🚀 What’s behind it? Consistency. Presence. And a clear, intentional rhythm that she has uncovered through Skool each day that’s not only grown her community, it’s elevated the energy for everyone around her ✨ And as if that wasn’t enough, she’s also been leading movement on a massive rehab project in their 104-year-old home! Talk about building legacy both online and in real life. 🏡💪 Tiffany, your ability to stay grounded through growth is inspiring. Keep leading with heart, focus, and that steady fire. We see you and we’re celebrating every step of this rise. 🙌✨

Had my call with @Rex Loyer yesterday and wanted to share something awesome that came out of it! One thing I've really wrestled with is pricing confidence. Even though I know my coaching is valuable (after 14 years in healthcare and healing my own cPTSD!), I still felt that ick asking for the money. Rex totally got it and cut right through my hesitation. His advice was direct: stop the pro bono work and just charge the price I know it's worth. He also gave me a killer practical tip, use ChatGPT to work through the 100M Offers framework (book by Alex Hormozi). I got to this task right after the call and did nothing else for the following 8 hours.... and wow, SO helpful for defining my offer! I'd been stuck on this step for like 10 months. One call with Rex I got it done in one bloody day!! Honestly, beyond the practical stuff, the best part was feeling so seen. Rex understands the founder journey, especially the ADHD parts; feeling like you have to prove yourself, needing that external validation sometimes, all of it. I left the call feeling way more clear and genuinely pumped up to take the next steps! 🔥 If you're stuck on pricing, nailing your offer, or just need to connect with someone who really gets the rollercoaster of being an ADHD founder, seriously consider booking a discovery call with Rex. It made a real difference for me!

We are taking a community poll to decide the fate of the fun side of Focus Founders! Which do you prefer?