💧 Water: ✅ All water and electrolytes 🏃 Movement: ✅ Trashed the couch and other stuff we put in the pickup bed yesterday. Got a truck bed load of rock to unload tomorrow. Cleaned the house, walked around the mall, Walmart and Sams club. 13k steps not too bad.

💧 Water: ✅ All water and electrolytes 🏃 Movement: ✅ Did yard work all day. Laid turf cleaned up whole backyard. Moved stuff out of the basement to go to the dump. Constant movement all day. 16k steps just around the house.

💧 Water: ✅ 🏃 Movement: ✅ 90 min stair stepper surprised myself.

One thing I like about smart devices. They dont lie, they let us know when we are doing poorly and good. I had my vitals checked on a routine visit and the nurse was like, "Your heart rate is at 49, do you run or swim a lot?" Working out and eating healthy with proper sleep had helped bring my heart rate down overall. Lower heart rate equals healthier heart and doesn't have to work as hard. When I was getting at my heaviest over 260, I got a notification on my watch that said my last 90 day heart rate had increased. That was scary and embarrassing. Now It is in check and I won't let that get away again. GOD is good.

First round of meal prep for the week. Bang Bang Chicken & Mac. Southwest Checken and Rice. Orange Chicken Chow Mein.