One thing I like about smart devices. They dont lie, they let us know when we are doing poorly and good. I had my vitals checked on a routine visit and the nurse was like, "Your heart rate is at 49, do you run or swim a lot?" Working out and eating healthy with proper sleep had helped bring my heart rate down overall. Lower heart rate equals healthier heart and doesn't have to work as hard. When I was getting at my heaviest over 260, I got a notification on my watch that said my last 90 day heart rate had increased. That was scary and embarrassing. Now It is in check and I won't let that get away again. GOD is good.

💧 Water: ✅ 🏃 Movement: ✅ 90 min stair stepper surprised myself.

First round of meal prep for the week. Bang Bang Chicken & Mac. Southwest Checken and Rice. Orange Chicken Chow Mein.

💧 Water: ✅ All water and electrolytes 🏃 Movement: ✅ Did yard work all day. Laid turf cleaned up whole backyard. Moved stuff out of the basement to go to the dump. Constant movement all day. 16k steps just around the house.

Day 29 Morning workout 3.67 mile run(jog) 1hour exactly ....slow but still went 100% Afternoon workout 5.7 mile bike ride 48:44 chill mode as I drove by the local Cherry Blossom Festival 120 oz H20 Broke my 7 Day fast at 8pm I got some good rest last night even though the more I fasted, the more energy and harder to sleep. Even though I had 2 movements yesterday, mowed and trimmed 2 yards and changed my oil. Its crazy how much you can get done when not preparing meals, sitting eating meals and then the clean up for meals. Today was a milestone and I'm right on track with my goals and dreams. I weighed in today at 200.6 Its been at least 4-5 years since I was this low. Feeling proud that I am keeping my promise. I hope future me can enjoy more benefits. I have 15 pounds till I hit my Sept goal. Who thinks I can do it or what month will I get there?