2d • Wins 🔥
Resting heart rate
One thing I like about smart devices. They dont lie, they let us know when we are doing poorly and good. I had my vitals checked on a routine visit and the nurse was like, "Your heart rate is at 49, do you run or swim a lot?" Working out and eating healthy with proper sleep had helped bring my heart rate down overall. Lower heart rate equals healthier heart and doesn't have to work as hard.
When I was getting at my heaviest over 260, I got a notification on my watch that said my last 90 day heart rate had increased. That was scary and embarrassing. Now It is in check and I won't let that get away again. GOD is good.
2
1 comment
Resting heart rate
skool.com/ee-innercircle
A supportive community committed to building strong bodies, disciplined minds, and results that last without restriction, 365 days a year!
Leaderboard (30-day)
1
+120
2
+82
3
+60
4
+36
5
+35
Powered by