If you’re in perimenopause, gaining weight, and looking for non-hormone options… you’re in the right place 🙃 Before we dive in—quick (important) note: Supplements can be helpful, but they don’t always provide consistent or complete relief. If you’re dealing with multiple symptoms that are really impacting your quality of life, it may be worth exploring hormone therapy (if you’re a candidate) 🫶🏻That said, here are some areas we often look at for support: ☑️ Hormone Support ✨ Vitamin D (10,000 IU) ✨ DHEA (5 mg) ☑️ Nervous System Support ✨ Magnesium Glycinate (200mg+) ✨ L-theanine (200mg, 2x daily) ☑️ Gut Support ✨ L-glutamine (1000mg) ✨ Dietary fiber (aim for ~30g/day) ☑️ Inflammation Support ✨ Black seed oil ☑️ Metabolic Support ✨ Berberine + Inositol Remember—this isn’t about taking everything, it’s about supporting your body in the areas that need it most! ❤️

Hi! Turned 46 this year. I have in perimenopause for several years now. I was placed on estradiol and progesterone last summer but held off because I had a hysterectomy in August. I started them after my surgery and it helped with hot flashes and night sweats and weight loss (i had been stalled for months on tz) I started cream testosterone 2 months ago to optimize my t levels but don’t feel any better with brain fog and energy. This hormones adventure has made me feel lost in the jungle sometimes. I love the social media content and always open to trying new things to help me feel better. Looking forward to what i will learn in here!