Omg u guysss.. does anyone else have a tough time keeping up with things during the holidays? Ive felt scattered, but also in need of more general rest and in doing so completely overslept for our Live this past Sunday. My sincerest apologies 🙏 😫 ... tell me - would you like to get another chance to do a group breathwork Live (60min) OR view a pre-recorded mini-session (15min) Let me know how we can keep moving forward as a community and if there are any other wellness-related topics that currently peak your interest? I'd love to hear them!

Good morning everyone! I held my final breathwork session at Communal Studio last Thursday and attempted to record Live. The recording wasn't up to my standards as the sound came in/out and was spotty. My Apologies 🙃 Im going to revamp some things and attempt another session LIVE for you all. Poll time: Which would be better for everyone? Thursday evening 7-8p or 8-9p cst Orrr Sunday 11a-12p cst Please let me know if youre interested 🙂 and if either of these options work for your schedules. Thanks everyone!! Have an amazing Monday ✨️🫶

Good morning and Happy Monday! This week, let’s focus on curiosity over pressure. As a recovering perfectionist, this topic is near to my heart ❤️... What’s one intention, curiosity, or tiny experiment you’re bringing into your life? There’s no right answer — just what feels aligned for you. Share it below 👇✨ For me - my intention for the week is to stay in the moment by taking time to appreciate tiny *glimmers* of joy 😊

Thank you so much for signing up, Jano! I’m grateful to have you in my corner — and now in my community. Excited to support your nervous system regulation… even when I’m the one dysregulating it 😘 Everyone join me in a big Welcome to My MOM 🥳 Im super happy you all are here to begin this journey together 🫶🌱 and I look forward to connecting!

Just joined in and excited to be here. Honestly, I’ve been looking for a community like this. Somewhere I can lean into mindfulness, stress relief, and just get some practical tools to help slow things down a bit. My day-to-day life can get pretty wild (I’m juggling a bunch of projects and trying to keep my head clear), so I’m hoping the daily practices here give me a way to reset and stay grounded. Looking forward to connecting with you all and learning what’s been working for you. 🌿