Hey fam, For full transparency, I used to be ridiculously insecure about stupid things… eye bags, white hairs, smaller legs, my fingernails, needing to be single-digit body fat. At the time I thought these things were everything. Turns out… nobody actually gave a fuck. People are too busy living their own lives to notice the tiny 1% things you’re beating yourself up over. The prison was all in my own head. So if you’re holding yourself back because of some tiny insecurity — stop. No one is watching as closely as you think. Take the step anyway.

Ok lads, here we go! Started my journey today at 139.4kg. I have a lot of weight to lose but am going to put my full faith in Filip and Nathan and do things the right way and simply not stop until I’m completely rebuilt, both physically and mentally (I even got a hair cut yesterday after 18 months in order to kick things off). I encourage everyone to jump on board and let’s all smash this together. Will keep you all posted on my progress.