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The "Jef Benet" Method

39 members • $19/m

6 contributions to The "Jef Benet" Method
Dinner
tonight’s dinner. grilled chicken with some veg. week 2 day 2!!
Dinner
Dinner
Tonight’s dinner, exact same as last night. Ground turkey breast, veggies and plantains. Forgot to share today’s breakfast which was three eggs and some berries. Lunch was a berry smoothie, some chicken & veg..on day 3 of week 1 cardio. Absolutely loving it and feeling great! So excited for what’s to come.
Dinner
Would you eat Liver ????
Liver is one of the most nutrient-dense foods you can eat. Packed with iron, vitamin A, B12, and essential minerals, it supports energy, brain function, and a healthy immune system. Just a few ounces a week can provide a major nutritional boost. I cooked it with onions for flavor enhancing and had some Lentils with Quinoa.
Would you eat Liver ????
1 like • Jun 15
interesting! i would totally try it. looks good
Dinner
Ground turkey breast, veggies, and plantains.
Dinner
0 likes • Jun 14
@Jef Benet i’ve been doing the ones on week one!
0 likes • Jun 14
@Jef Benet really loving them so far! easy to follow, engaging, and i feel great after :) thank you!
breakfast
my breakfast today! three eggs, some raw cheese, and berries topped with raw honey and a little cinnamon.
breakfast
1-6 of 6
Tayla Sutherby
1
4points to level up
@tayla-sutherby-1019
:)

Active 81d ago
Joined Jun 9, 2025
INFP
seattle
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