Hey Lions, We need your help! When you can please take a moment to complete this quick 12-question quiz (link below). It’s called the Four Tendencies, and in summary; it helps us tailor our coaching to your personality and goals... • Upholders: You’ll love the clarity this brings to your strengths. • Questioners: It’s backed by research and highly practical. • Obligers: This ensures we give you the accountability you thrive on. • Rebels: It’s about understanding you, not putting you in a box. I’m an Upholder, Krystal’s a Rebel—what about you? It’s quick, insightful, and fun! Link to find out yours: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Cheers, Alex & Krystal

When: Friday, December 13, 2024, from 3 PM to 8 PM Where: 397 Christina Ave, Varsity Lakes, QLD 4227 Hey Team 🎉 Join us for a casual and festive Friendsmas get-together! Bring a plate of food to share (BYO drinks) and enjoy: 🎲 Fun games 🏊‍♂️ A refreshing dip in the pool ⛳ A round on the golf simulator No stress, just good vibes, great company, and plenty of laughs! Please RSVP by Monday, December 9. We can’t wait to celebrate with you! 🎁🎅

What a difference a little bit of muscle can make! Comp in 2022 on the left and the right just last week. Peak week begins next week and I’m so excited to showcase my hard work. See you at Ms Fitness!