Head over to the Classroom tab and and choose : Rest + Regulate!! The welcome tab, and Day 2 video is live. I look forward to reading and engaging with your shares!

Head over to the Classroom tab and and choose : Rest + Regulate!! The welcome tab, and Day 1 video is live. I look forward to reading and engaging with your shares!

Focus: Anchoring your new clarity and confidence. Why this matters: Gratitude (Robert Emmons, PhD) shifts our focus to what’s working, reinforcing confidence and clarity. Today is about recognizing how far you’ve come. Pre-Session Prompt: Reflecting on this week, what shifts or clarity am I grateful for? Sound Bath: Let each sound weave together the insights, confidence, and clarity you’ve gained, anchoring them deep within you. Reset Room: Reduce Stress Track: Effortless Choose the 10min or the 30min Post-Session Reflection: What key insight or transformation am I experiencing now compared to Day 1? How has my clarity and confidence improved? Optional Share with the Group: Did you listen to the 10min or the 30min? Celebrate yourself by sharing your biggest takeaway from the week. 💛 Your clarity and confidence are not fleeting. They’re part of who you are now. Keep nurturing them.

Here we are! Day 1 of the seven day challenge! Attached you will find your 7 Day Challenge Companion Guide that will have everything in one place for you. Feel free to download it and use it as part of your journaling experience. Let's get into Day 1! Focus: Make space for clarity by releasing mental noise. Why this matters:When our minds are cluttered with to-do’s, worries, or lingering thoughts, it’s harder to make confident decisions. Research on expressive writing (James Pennebaker, PhD) shows that putting your thoughts on paper can reduce mental load and open space for new ideas to flow. Pre-Session Prompt (write in your journal or you companion guide) What’s been taking up the most space in my mind lately? How is it affecting my ability to make clear decisions? Sound Bath: As you begin today’s sound bath, imagine each sound wave gently sweeping away the mental clutter you’ve named, leaving you with more space and lightness. Reset Room : Increase Energy Track : Ready Choose either the 10min or the 30min Post-Session Reflection: After listening, which thoughts feel quieter or lighter? Did any new clarity or perspective emerge? Optional Share with the Group: Did you choose the 10 or the 30min track? If you feel called, share one word or phrase that captures what feels clearer for you today.Your share might be exactly what someone else in this challenge needs to read. 💛 You’ve taken your first step toward more clarity and confidence! I’m so proud of you. See you tomorrow for Day 2!

One thing I always say to my participants when I invite them to share their experiences with me is that there are no wrong, good, or bad experiences. It's what you decide to label it. And I think that’s pretty applicable to other areas of life as well. The meanings and labels we give things is what gives them their power. With this in mind, I’m inviting you to join me for a special FREE 7-Day Clarity & Confidence Boost Challenge, running from August 10–16. Each day, we'll intentionally combine sound healing with reflective journaling practices to clear mental clutter, reconnect with your intuition, and help you step forward with greater clarity and confidence. Here's what you can expect: Pre-session Journaling: To set clear intentions and bring presence.​ Sound Healing Track: Carefully selected (2-min, 10-min, or 30-min).​ Post-session Reflection: To consolidate clarity and acknowledge growth.​End-of-challenge recognition for top contributors seen through leaderboard activity! Since you are here, there is nothing you need to do but mark your calendar. All correspondence will be done here on the platform. Also! Thanks to your input, you will see updates to the platform done before Sunday, Aug 10. Thank you all again! Keep the feedback coming! ❤️❤️❤️