Aug 16 • General discussion
Day 7/7 – Integration & Empowerment 💎
Focus: Anchoring your new clarity and confidence.
Why this matters:
Gratitude (Robert Emmons, PhD) shifts our focus to what’s working, reinforcing confidence and clarity. Today is about recognizing how far you’ve come.
Pre-Session Prompt:
Reflecting on this week, what shifts or clarity am I grateful for?
Sound Bath:
Let each sound weave together the insights, confidence, and clarity you’ve gained, anchoring them deep within you.
Reset Room: Reduce Stress
Track: Effortless
Choose the 10min or the 30min
Post-Session Reflection:
What key insight or transformation am I experiencing now compared to Day 1? How has my clarity and confidence improved?
Optional Share with the Group:
Did you listen to the 10min or the 30min?
Celebrate yourself by sharing your biggest takeaway from the week.
💛 Your clarity and confidence are not fleeting. They’re part of who you are now. Keep nurturing them.
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Day 7/7 – Integration & Empowerment 💎
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