Day 1/7 – Clearing Mental Clutter 🧹

Here we are! Day 1 of the seven day challenge! Attached you will find your 7 Day Challenge Companion Guide that will have everything in one place for you. Feel free to download it and use it as part of your journaling experience.

Let's get into Day 1!

Focus: Make space for clarity by releasing mental noise.

Why this matters:When our minds are cluttered with to-do’s, worries, or lingering thoughts, it’s harder to make confident decisions. Research on expressive writing (James Pennebaker, PhD) shows that putting your thoughts on paper can reduce mental load and open space for new ideas to flow.

Pre-Session Prompt (write in your journal or you companion guide)

What’s been taking up the most space in my mind lately? How is it affecting my ability to make clear decisions?

Sound Bath:

As you begin today’s sound bath, imagine each sound wave gently sweeping away the mental clutter you’ve named, leaving you with more space and lightness.

Reset Room : Increase Energy

Track : Ready

Choose either the 10min or the 30min

Post-Session Reflection:

After listening, which thoughts feel quieter or lighter? Did any new clarity or perspective emerge?

Optional Share with the Group:

Did you choose the 10 or the 30min track?

If you feel called, share one word or phrase that captures what feels clearer for you today.Your share might be exactly what someone else in this challenge needs to read.

💛 You’ve taken your first step toward more clarity and confidence! I’m so proud of you.

See you tomorrow for Day 2!

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