Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Saturday was absolutely beautiful! Did you get outside and enjoy it or what did you do today?! I slept most of the day because I work tonight!! Stay steady & stay the course. It won't look perfect & may not go as planned, but at least you have a gameplan & can adjust as needed! I have attached one of my favorite Breakfast options & reminder of how to measure your food. Cheese crust, egg over easy, sautéed tomatoes & Avacado! 💢what is your favorite Breakfast dish? 💢New menu ideas coming for days 8-15 💢have you gotten starting measurements &/or pics? 💢Are you journaling the thought prompts? 💢Tell me a fun fact about yourself!! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇📌 DAILY POST Check-In Day 6– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 6. What choice today supports my future self? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done