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ADHD Harmony™
3.7k members • Free
41 contributions to ADHD Harmony™
4d •
What's for breakfast ? 🍳What gets you started for the day?🍒
I often feel like making a semi healthy smoothie And on the days I feel like being on fire, I start with eggs and veggies 🥚🥦 Any tips on what gets you started for a beautiful day😁
2 likes • 19h
@Renee Van keulen the kefir is versatile, you can use it in pancake batter too
1 like • 14h
@Renee Van keulen That blossom is beautiful 💛 happy spring equinox!
0 likes • 2d
@Jim Ebbelaar I do!
4d •
Thinking
Fun flash this morning: are we overthinking things, or is everybody else underthinking them? 😉
1 like • 2d
@Mark Harris I was hooked by your musing about detachment and the origins of language and then went down my own rabbit-hole! (sorry, not sorry) I too feel safe here to question and learn from like-minded souls. You've inspired me to really look at how I ground myself (Iv'e always been a regulator for everyone else) so it's opened a new path for me to wander 🙏
1 like • 2d
@Mark Harris Darn it, I should be working...clicks link 🐰
3d •
Week 1- My Commitment Letter
I am here to commit to investing my time, energy in this blueprint.The world doesn’t need another version of me playing small. It needs the woman I am meant to be. To finishing the hero’s journey. To bring to life the dream I have carried in heart for years and never had the courage to make happen. When it gets hard I will reach out to the community, re-read my AI report, walk on the beach with an attitude of gratitude. I understand that transformation is not linear, I will fail. What matters is that I come back, pick my self up and take total responsibility for my life.
1 like • 2d
@Tuuli Gress neurotypicals hiding you under the stairs! 😂
2 likes • 2d
@Diana Domantay We all need to borrow Hermione's time-turner, it is the ultimate executive dysfunction trap: infinite time, infinite projects, infinite loop! 😵💫 That has to be a meme already, right?!
3d •
Morning Check in 3/18/26
📅 Daily Check-in - March 17, 2026 💭 Reflection: One small win today... I found out that the screenplay I wrote has been selected as a Finalist in an international film festival that takes place where I live. If my script wins the award, I'll be able to participate in a table read of it with local actors in front of a crowd, which is exciting and a bit nerve-wracking all at once. Something that's bothering me is... I have had obligations that require my attention and energy the last three evenings in a row. Tonight and the next two nights will be the same. I'm feeling some dread over the lack of downtime to rest and recharge, and am definitely feeling overscheduled this week.
1 like • 2d
Congratulations on the screenplay 🏆 This is a big deal and it's completely understandable that you're feeling over-scheduled, especially when you want to divert your energy to the fun stuff over obligations. Remember that rest is important and it's ok to have low-energy days. Take a leaf out of @Jim Ebbelaar book and get an early night, hydrate, move your body, and feed your brain 💛
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