After running a 14-day detox program out of Detroit Thrive, we've seen some really big back to school turn arounds for busy parents. In just two weeks we saw clients losing anywhere between 2-6lbs of body fat. If you need an easy and bare-bones grocery list and eating guide comment below! If there's enough interest I'll upload a full breakdown to the classroom.

I made this for Thanksgiving everyone loved it. It’s delicious with chicken too. Christmas Salad 🎄 Ingredients 📋 For the Salad: 6 cups mixed greens (spinach, arugula, or baby kale) 1/2 cup pomegranate seeds 1/2 cup candied pecans or walnuts 1/2 cup crumbled goat cheese or feta 1/2 cup thinly sliced red apples or pears 1/4 cup dried cranberries For the Dressing: 1/4 cup olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 1 tablespoon honey or maple syrup 1/2 teaspoon Dijon mustard Salt and pepper, to taste Instructions 🥣 Prepare the Dressing: In a small jar or bowl, whisk together the olive oil, orange juice, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified. Taste and adjust seasonings as desired. Assemble the Salad: In a large serving bowl, layer the mixed greens, pomegranate seeds, candied nuts, goat cheese, apple slices, and dried cranberries. Dress and Toss: Drizzle the dressing over the salad just before serving. Toss gently to combine, ensuring all ingredients are coated. Serve: Garnish with additional pomegranate seeds or a sprinkle of nuts for a festive presentation. Serve immediately and enjoy! Serve and Enjoy: This Christmas Salad is light, refreshing, and packed with holiday flavors, making it a perfect complement to hearty festive meals. Prep Time: 10 minutesTotal Time: 10 minutes Kcal: 180 kcal per serving | Servings: 6 servings #ChristmasSalad #FestiveFlavors #HolidaySalad #HealthyHolidays #SaladSeason #PomegranateLove #FreshAndBright #HolidayMeals #EasySideDish #WinterSalad

https://www.npr.org/2024/12/18/g-s1-38137/active-aging-baltimore-gym-weightlifting-older-athletes-strength

https://recipestasteful.com/apple-salad-with-honeycrisp-apples-celery-grapes-pecans-and-dried-cranberries/

FULL PRINTABLE RECIPE : https://nounaskitchen.com/greek-style-loaded-hummus/