Tasty stuff yall should try that recipe I posted a few weeks back!

Delicious, healthy recipe that makes around 16 tacos! Ingredients: SHRIMP 🍤 - 2lbs Jumbo Shrimp (deveined, peeled) Season with: - 2 teaspoons of avocado or olive oil - 1 teaspoon each of garlic powder and smoked paprika - 1/2 teaspoon each of cumin, chili powder - 1/4 teaspoon black pepper - 1/8 teaspoon of sea salt Once seasoned: Cook in medium-high heat skillet, covered, 2-3 minutes each side SLAW🥗 Chop and combine: - 2 Cups each of green and purple cabbage Season with: - 2 tablespoons lime juice - 1/2 cup diced tomato - 1/4 cup chopped cilantro - Salt and pepper to taste SAUCE🥑 Blend together: - 2 avocados - 2 garlic cloves - 2 tablespoons lime juice - 2 tablespoons red wine vinegar - 1 tablespoon cottage cheese - 1/4 cup cilantro - 1/4 teaspoon each of cumin and red pepper flakes - Salt to taste Only thing that requires cooking is the shrimp and of you want to lightly toast the tortillas. For best tortillas use the same pan as the shrimp after they are cooked, the tortillas absorb some flavor from the seasoning and crisp up nicely. I recommend corn tortillas, they're slightly slower to digest and keep blood sugar lower than most flour tortillas.

Hey Community! It's been a longtime coming, but it has finally come. An 8-Week Weight Loss program will be added to the classroom FRIDAY 2/27. It should be doable in every gym. It is beginner friendly, but infinitely scalable to higher fitness levels. It is a "weight loss" program, but it is entirely designed to increase muscle mass through strength circuits. The course will include videos and print-outs as a guide to success. With that being said, not all videos will be finished upon release, but there will be enough there to get you going for the first 4 weeks. Once the course is 100% complete, with all videos, the price will increase. GET IT WHILE IT'S REDUCED! If you have questions let them rip in the comments section. I'm incredibly excited and can not wait to see the success.

A Greek Yogurt Parfait is an easy way to fuel your body! It is both kinda delicious aaand it can be a power combo for athletic performance! Oh, and they can be super easy to make! Win, win, and win. :) 💪First, some benefits: -Protein Boost: Greek yogurt packs muscle-building protein that aids recovery and supports strength -Probiotics: Keeps your gut healthy for better nutrient absorption and energy metabolism -Slow-Burning Energy: Layering with fruits and whole grains (like oats or granola) provides steady fuel during workouts (yay for energy stores!) -Antioxidants: Berries help reduce inflammation and support faster recovery -Convenient and customizable--love that you can get creative with this! 🍓 Simple Reciple - ¾ cup plain Greek yogurt - ½ cup mixed berries (strawberries, blueberries, raspberries) - 2 tbsp granola or oats - 1 tsp honey or agave (optional) (I kind of like adding dark chocolate chips for the crunch and taste....) - Sprinkle of chia or flax seeds for omega-3s (I personally like adding walnuts to the mix instead) Layer it up in a jar, chill for 10 minutes, and enjoy pre- or post-workout! 🏃‍♀️ **For those with lactose intolerance, greek yogurt is better on the system than regular yogurt and touts more benefits, BUT, if you're looking for additional support in this area, you can add lactase enzyme powder to the mix to help with digestion! **If you want added protein : you can add a protein powder to the mix What type of things do you guys like to add to your greek yogurt parfaits? @Loren Angelo --queen of parfaits! What's your go to?

I was talking to someone years ago and they mentioned that walnuts help with brain function and then made the obvious observation of how walnuts actually look like the brain. This, along with a recent post that I saw, made me think about the question "what other fruits/vegetables look like the body parts that they benefit?". (honestly though, I always thought...if something benefits one thing it benefits the whole system, but it's a fun thing to think about anyway). While not every visual match has deep nutritional evidence behind it, many of these pairings actually make biological sense...here are some examples! :) 🥕 Carrots > Eyes Slice a carrot crosswise and you’ll see a pattern that looks like an iris and pupil! Cool. :) Carrots are rich in beta-carotene, a form of vitamin A that helps maintain good vision and protects the surface of the eye.They also support night vision by helping the retina function properly. (this took me on a little detour about bunnies and figuring out if they have good eyesights.haha) 🧠 Walnuts > Brain Walnuts look like a brain with two hemispheres.They’re packed with omega-3 fatty acids, which support brain structure, cognitive function, and help reduce inflammation. Some studies show that eating walnuts can help with memory and mood regulation ❤️ Tomatoes >Heart Cut open a tomato and you’ll see chambers that resemble the heart’s ventricles.Tomatoes contain lycopene, an antioxidant linked to reduced risk of heart disease. Cooking tomatoesincreases lycopene absorption! * Avocados > Womb and Cervix The shape of an avocado mirrors the uterus, and it takes about 9 months to grow from blossom to ripe fruit (fun fact I did NOT know). Kinda symbolic i suppose. Avocados contain folate, a nutrient essential for reproductive health and fetal development.They also provide healthy fats that balance hormones and reduce inflammation. 👂 Mushrooms >Ears When sliced, mushrooms resemble the shape of an ear (I'll never look at a mushroom the same way again, haha...why is this kinda funny?) They’re a great source of vitamin D, which supports bone health (including the tiny bones in the ear--I feel like this is a stretch but that's fine ) and contributes to auditory function.