It doesn’t have to be big. In fact, small steps today create massive shifts over time. Think of this as a gift you’re sending forward in time… to your future self. 💡 Ideas to spark you: - Drink an extra glass of water and skip the soda. - Buy a juicer and commit to a 30 day challenge of juicing something healthy for your body - Journal out your 5 year goal and what life will look like contribution & spirituality, finances, career & mission, time, relationships, emotions & meaning, physical body. - Send that “Hey, I’ve been thinking about you” text. Or any text you’ve been intuitively called to send for a while now but haven’t because of limiting beliefs. - Spend 10 minutes in silence, just breathing or having fun. Witnessing the mind and replacing negative loops with positive ones. - Go into nature and feel the divine all around you - Start small with a workout (literally 5-10 minutes will do) - Put $50 into your savings account. Then plan a way to save x amount of money moving forward. - Organize one messy drawer, your vehicle, or an area where you live. 📌 Your Action Steps: 1. Choose ONE thing right now (yes, right now). 2. Do it today.. no excuses, no overthinking. 3. Celebrate the win in the comments so we can cheer you on! 🎉 Remember: Momentum isn’t built in giant leaps.. it’s built in consistent, intentional moves. Keep the long game in mind.. don’t focus so much on the task, focus on the outcome and the evolution of you. Your future self is already smiling at you. 💬 Drop below: What’s the ONE thing you’re doing today? Let’s create a ripple effect in The Healing Circle

I have a neutral question for you on the topic of parenting. I have my own opinion on the matter and would like to hear yours. Do you think parents don't know any better from their childhood and raise their children the way their parents did, or should parents be aware of what parenting should look like beforehand and approach parenthood with self-reflection?

I’ve been reflecting lately on how different life might have felt if my younger self had heard just one truth at the right time. What’s beautiful about this inquiry is if we want to change the past we can do so by going back to it and having the conversation that the little us needed most. For some of us, it might have been… 💬 “You are enough..exactly as you are.” 💬 “It’s okay to fail. That’s how you grow.” 💬 “Love yourself first, before you try to please everyone else.” Sometimes, we don’t realize how powerful a single sentence could have been until years later. Here’s the question for you: If you could sit down with your younger self right now, what’s one thing you would tell them that they never got to hear? Your answer might inspire someone else here who needs to hear it today. Drop it in the comments ⬇️ Let’s make this thread one that heals and inspires.

Alright family, let’s drop in. I want to invite each of you to bring forward the practices, tools, or modalities that have truly transformed your life.. the ones that helped you shift, heal, grow, and evolve into who you are today. ⠀ If you were to reflect on everything you’ve been through… The highs. The heartbreaks. The breakthroughs. The awakenings ⠀ What were the key practices or teachings that shaped you? What helped you reconnect with your truth, your power, your peace? ⠀ This is a space to share wisdom.. not just theories, but what’s actually worked in your own healing and awakening. Let’s pour into this circle so others can find something that supports their journey too. ⠀ What has been most impactful for you? Drop it below. Let’s grow together. With big love, Justin

Don't forget that doing a random act of kindness really can not only make someones day but make yours also. Random acts have a beautiful ripple effect to them. ✌🏽 I find it even more healing to do a random act of kindness directly after someone has done something hurtful to me. Essentially killing the bad vibes with good ones.