Short - 30 minutes. Powerful. Interactive. Would you love a bonus Zoom training each week? YES? What time works best for you? Got a topic you'd love us to cover in these bonus trainings? Drop it in the comments — we’re building this with you, not just for you!

My latest obsession I have on repeat … wild coho salmon, zucchini sautee, and white rice. Delish!! For those struggling with tummy and digestive issues, this meal is light and easily digestible. For the salmon - salt, pepper, lemon - bake 400 degrees for 11mins. What’s your favorite way to eat salmon or other types of fish?

Who has heard a Friend say or perhaps thought to themselves....... - "I just keep gaining weight and don't know what to do" - "What use to work for me just doesn't work anymore" - "I exercise more, even eat less and still gain weight by just looking at food" (See-Food Diet) - "I'm getting bigger and bigger and more tired - I'm frustrated and actually scared" - "I've gained too much weight and it's really affecting my Health, Family, Friends, my Job, my Relationship, my Energy. I'm confused, what do I do? It can be confusing, even frustrating. So you go to the Doctor (when you can finally get in to see one 🤣) Who would like to hear a short Dr./Patient conversation about just one of the 15 Hormones Affecting Fat Loss? REPLY - "Fat Loss Now" down below.🔥

Detox or not to detox? Are there benefits and are there natural ways to detox?

I did it !! I committed to the Fit n Healthy, program a gift of health to myself, as I turned 61! Many of my friends are starting to have health issues, I want to ensure my insides, my organs are healthy. As, well I want to lose 20 lbs that has creeped on since menopause 🤪 cause, I want to be proud of my body 😀 and not hide and I certainly don’t want to buy bigger clothes either. Habits are hard to change and as humans we don’t like discomfort or hard things! So I dug deep for my Y, my reason and committed to myself to loose the weight and detox my body! I am now surrounded with support to change. Thank you to the team “Fit Healty “ so greatful for this community! 🥰