Many people feel confused after seeing reports. The Hot Seat is a new feature where we discuss one member’s report live so the whole community can learn. To apply, comment below: - Main issue - Your biggest question - Yes/No: happy for this to be discussed live for community learning I’ll choose one case each week based on what will help the most members. If you don’t want to apply but want to attend, comment: JOINING First HOT SEAT WILL be THIS FRIDAY 03/05/2026

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

Ask your questions and lets get to know each other. Action: Go on Calendar and save the event on your phone. Comment - "LETS GO" so that I know you are coming! See you soon.

Did a specific diet help you? Did a video guide your treatment plan? Did a specific medicine reduce your protein leak or your cholesterol level? Post here and let others learn from your Success!

My age is 53 year,cr 1.17,bp 130/70 (maximum time),egfr70,acr 9,bun 9.5 ,uric acid 6.5,k 4.7,hb1c 4.7,report done on 29.04.25.