Good morning, beautiful people. Let´s welcome 2 fitness gurus that joined this community: 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 @Kat Oakley from PhatKat Fitness and @Stephen Mooney from The Hard Way Fitness 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 We are in the middle of our May Challenge to tacke with the Insulin Resistance. In today´s live call we will talk about the steps we have to take in order to lower our insulin levels. (Check the calendar) And, surprise, surprise!!! One of these steps is to move our ass! Training our muscles is as important as what we eat! So, let´s internalize this and move and train and be healthy! See you later on the live call! And @Kat Oakley and @Stephen Mooney , say HI don´t be shy! So happy to have you here!

If you’re new, you’re in the right place. This community exists to help you reduce chronic inflammation through simple habits, real food and a Mediterranean approach to daily living. Practical steps that work in real life, no extremes. You can find our plans here. So, let´s do this! 1. Post a photo of a vegetable /fruit that you have right now at home Ugly photos encouraged, we are not on Instagram :) 2. Introduce Yourself Post a short introduction so we can welcome you. Share: - Where you’re from - What brought you here - One habit you want to improve This helps you connect with others and gives you a clear starting point. 3. Go to the Classroom to start the process: click here Start whenever you’re ready.