Think of chakras as energy centers in the body that influence your emotions, health, intuition, and how you move through life. When energy flows freely → you feel balanced, clear, and grounded. When energy gets stuck → you may feel overwhelmed, anxious, disconnected, or drained. Here’s the quick breakdown: 🔴 Root Chakra – safety, stability, grounding 🟠 Sacral Chakra – emotions, creativity, pleasure 🟡 Solar Plexus Chakra – confidence, boundaries, personal power 💚 Heart Chakra – love, compassion, connection 🔵 Throat Chakra – communication, truth, self-expression 🟣 Third Eye Chakra – intuition, inner wisdom ⚪ Crown Chakra – spiritual connection, higher awareness The goal isn’t “perfectly open” chakras - it’s gentle balance and flow. Simple ways to support your energy daily: • Breathwork • Grounding in nature • Journaling • Meditation • Energy hygiene (clearing what’s not yours) Over time, these small practices create massive shifts. If you’ve ever felt “off” but couldn’t explain why - your energy might be asking for a little love.

Happy Friday friends! May today be a calm and in-JOY—able day for each of you. Reminder that we don’t have to always go go go. Take a break today and allow all yourself “the present” of catching your breath and simply being in the moment.

✨ Wednesday = Wisdom + Get-Stuff-Done Energy✨ Wednesday comes from “Woden’s Day” — named after Odin, the Norse god of wisdom, strategy, intuition, and purposeful action. And Odin wasn’t about chaotic hustle. He was about learning → clarity → smart execution. Think: Chess moves, not panic scrolling. So energetically, Wednesday is built for: - Clear decisions - Planning that actually works - Focused productivity - Insight + action (the dream combo) In ancient times, this was the day for: - studying - divination & reflection - strategic moves forward Not burnout. Not busy work. Intentional progress. Ask yourself: What’s the one thing that would move my life or work forward today? Do that first. Everything else is bonus points. 😀 Midweek magic = unlocked ✨ Drop a 🔥 if you're working with this energy today! P.S. Based on the GIF below - The show = Ghosts - such a GREAT (and funny!) show!!

Your intuition doesn’t get louder in chaos. It gets clearer in calm. When your nervous system is in fight, flight, or freeze, your body is focused on survival — not subtle signals. Stress creates noise. Intuition speaks quietly. Regulating your nervous system shifts you into safety and presence. That’s where gut feelings sharpen, synchronicities become noticeable, and spiritual connection deepens. A calm body is an open intuitive channel. A dysregulated body is signal interference. Below is a long list of free, simple nervous system regulators you can start using today. What are your daily go to’s? Which ones do you think you may incorporate into your lifestyle?

Need a brain break? Come play with a little AI magic. It’s all about celebrating our individuality and the common threads that bring us together. Prompt: Create a caricature of me and my work using everything you know about me. Thank you @Stephanie Pick for the creative idea from your community! Here's mine: Corporate Recruiter Meets Spiritual Guide