13 Week Evolution
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4
Stefania Myers
18d •
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3.30.26
Daily 10: ✅ 3.3 mile run
Water 64 oz: ✅
Protein Floor: ✅102 (goal: 90 g)
Strength Training 0/2 sessions❌
Life keeps happening, I will keep restarting for as long as it takes. I am planning to repeat week 4.
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3.30.26
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
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