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4
Stefania Myers
27d •
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3.22.26
Week 3 Day 5
Daily 10: ✅3 mile run- had some calf tenderness (to be expected when increasing my running milage)
Water 64 oz: ✅
Protein Floor: ✅127 (goal: 90 g)
Went out of town for a couple days, and it felt great to "get back to it!"
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3.22.26
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
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