What should you be eating to stay healthy and to support a healthy lifestyle. These are the top 10 foods that I recommend you add to your diet: 1. CREATINE- boosts strength and muscular endurance. Supports muscle recovery as well as brain function. 2. AVOCADOS- They have a lot of healthy fats and are very nutrient dense. 3. CHICKEN BREAST- High in lean protein, highly satiating and has a lot of amino acids for recovery. 4. SALMON- High in lean protein and is great for muscle repair and growth. Rich in omega 3 as well. 5. EGGS- Packed with complete protein and healthy fats 6. SWEET POTATOES- Healthy carb perfect for long lasting energy and packed with vitamins. 7. LENTILS- Plant based protein that’s full of fiber and micronutrients that supports energy and muscle growth. 8. GREEK YOGURT-High in protein and is a slow digesting food which keeps muscles full for longer. Good for gut health as well. 9. LEAN BEEF- High quality protein that’s full is rich in iron, creatine, and iron. 10. HIMALAYAN SALT- Helps with electrolyte support, balances sodium intake and keeps you hydrated. If you mix all of these food options into your diet you’ll be getting in a lot of beneficial nutrients as well as the protein needed for your muscles to grow. If you want to see the best results, also make sure your tracking your calories.💪

I get asked all the time, “How did you get in shape with such a busy schedule?” Truth is… it wasn’t easy. I was working 12-hour days, coming home exhausted, and most nights all I wanted to do was crash on the couch. But I made a choice: no excuses. I trained after work, 5 days a week, pushing through fatigue because I knew showing up mattered more than feeling motivated. The gym became my escape, my energy source, and slowly, my body started to change. I didn’t follow a “perfect” diet. I didn’t cut out all my favorite foods. Instead, I tracked everything I ate. Over time, I learned how to fuel my body in a way that worked for me—and that’s when the real progress came. Here’s the truth: you don’t even need 5 days a week to see results. You can get jacked with just 3 consistent sessions. It’s not about perfection—it’s about showing up, sticking to the plan, and being consistent. Consistency beats perfection. Every time you show up, you’re one step closer to the body and confidence you want. If you’re a busy individual with a busy schedule but have the goal of getting in great shape. Just know that it’s possible. Feel free to share your story on how your working on getting in great shape while still working a busy 9-5. To everyone that joins this community, welcome. Where glad to have you here.🤝