The truth is, you don’t need hours in the gym every day to see results. Most 9-5 workers waste months trying random workouts and diets that don’t actually fit their lifestyle.🤦 That’s why I create custom training programs that only take 3 workouts per week and pair them with simple nutrition plans that remove all the guesswork. Efficient, effective, and designed to work around your busy schedule - not against it.✅ Stop telling yourself you don’t have time. Start following a system that gets you real results.📈 If you struggle with finding time to get in shape send me a message and I’ll personally help you out.🤝 If you have figured out how to balance work life, gym and nutrition to get in the best shape of your life, let us know what worked for you.🗣️

Recently I’ve been hitting my workouts earlier in the morning, and I’ve noticed something big… I’m hungrier throughout the day. At first, I thought it was just me, but it makes sense—when you train early, your body wants to refuel and recover, so your appetite naturally goes up. If you’re trying to gain weight or build muscle, this is actually a huge advantage. Instead of forcing meals in when you’re not hungry, your body is asking for the fuel—and you get more opportunities to eat throughout the day without it feeling like a chore. When you train first thing: - Your energy goes up instead of dragging through the day. - Your hunger signals kick in naturally after training, which means you actually want to fuel your body properly. - You’re able to eat more food throughout the day without worrying about it “sticking” because your body is using it to recover and build muscle. It’s a win-win: more energy, better focus, and more freedom with your nutrition. 👉 On the flip side, if you’re trying to lose fat, training early (especially fasted) has its own benefits. You’re tapping into stored energy first thing in the morning, boosting your metabolism, and setting the tone for the rest of the day. Plus, that post-workout hunger can be directed toward clean, nutrient-dense foods instead of junk. Either way—whether your goal is fat loss or muscle gain—training early gives you a massive head start. Do you guys like train in the morning or in the evening?

What should you be eating to stay healthy and to support a healthy lifestyle. These are the top 10 foods that I recommend you add to your diet: 1. CREATINE- boosts strength and muscular endurance. Supports muscle recovery as well as brain function. 2. AVOCADOS- They have a lot of healthy fats and are very nutrient dense. 3. CHICKEN BREAST- High in lean protein, highly satiating and has a lot of amino acids for recovery. 4. SALMON- High in lean protein and is great for muscle repair and growth. Rich in omega 3 as well. 5. EGGS- Packed with complete protein and healthy fats 6. SWEET POTATOES- Healthy carb perfect for long lasting energy and packed with vitamins. 7. LENTILS- Plant based protein that’s full of fiber and micronutrients that supports energy and muscle growth. 8. GREEK YOGURT-High in protein and is a slow digesting food which keeps muscles full for longer. Good for gut health as well. 9. LEAN BEEF- High quality protein that’s full is rich in iron, creatine, and iron. 10. HIMALAYAN SALT- Helps with electrolyte support, balances sodium intake and keeps you hydrated. If you mix all of these food options into your diet you’ll be getting in a lot of beneficial nutrients as well as the protein needed for your muscles to grow. If you want to see the best results, also make sure your tracking your calories.💪