26d • Fitness tips and advice
BEST foods to build muscle naturally.
What should you be eating to stay healthy and to support a healthy lifestyle.
These are the top 10 foods that I recommend you add to your diet:
- CREATINE- boosts strength and muscular endurance. Supports muscle recovery as well as brain function.
- AVOCADOS- They have a lot of healthy fats and are very nutrient dense.
- CHICKEN BREAST- High in lean protein, highly satiating and has a lot of amino acids for recovery.
- SALMON- High in lean protein and is great for muscle repair and growth. Rich in omega 3 as well.
- EGGS- Packed with complete protein and healthy fats
- SWEET POTATOES- Healthy carb perfect for long lasting energy and packed with vitamins.
- LENTILS- Plant based protein that’s full of fiber and micronutrients that supports energy and muscle growth.
- GREEK YOGURT-High in protein and is a slow digesting food which keeps muscles full for longer. Good for gut health as well.
- LEAN BEEF- High quality protein that’s full is rich in iron, creatine, and iron.
- HIMALAYAN SALT- Helps with electrolyte support, balances sodium intake and keeps you hydrated.
If you mix all of these food options into your diet you’ll be getting in a lot of beneficial nutrients as well as the protein needed for your muscles to grow. If you want to see the best results, also make sure your tracking your calories.💪
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BEST foods to build muscle naturally.
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I help 9–5 men just like you build muscle, lose fat, and transform their bodies without living in the gym or giving up their their lifestyle.
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