Comment below !!!! - one food, ingredient, kitchen tool or a cooked meal that you are not sure about - I will rate it with GREEN (for healthy), YELLOW (ok-ish and when) and RED (not in a million years) and I will explain why. - And of course, anyone of you could give ratings to the others (encouraged, even) so we all learn! 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲 📌Game starts now (Saturday, 13.30 UK Time) 📌Game ends on Sunday (20.00 UK Time) 📌Winner: the member that gets the most green for the entries 📌Prize: Premium Membership here in the community

Don't let the name fool you. Stinging Nettle (Urtica dioica) is one of the most nutrient-dense ingredients nature offers, and April through May is its absolute peak season. If you've ever walked past a patch and cursed the sting, it might be time to reconsider your relationship with this wild plant entirely. Ounce for ounce, nettle contains more protein than almost any other leafy green. It's a genuine powerhouse of iron, calcium, and vitamin K and it is quietly growing for free along roadsides and forest edges. The flavour is deeply green, earthy, and mineral - think spinach, but wilder and more concentrated. It has that quality of tasting like it's actually doing something for you. ❇️❇️❇️❇️The only rule worth knowing: wear gloves when you harvest and wash it. ❇️❇️❇️❇️ Those tiny stinging hairs are completely neutralized by heat or drying, so a quick 60-second blanch in boiling water renders them 100% safe and delicious. That's it. No complex preparation, no special equipment. Once blanched, nettle becomes one of the most versatile ingredients in the anti-inflammatory kitchen. It works as a straight swap for spinach in soups, pestos, and pasta dough and you´ll have a vibrant deep-green colour and a serious nutritional upgrade. Have you tried the nettles yet? How to you cook them?

These are the leaderboards: 7 days, 30 days and all time! Thank you so much for contributing and being here to make this community live and kicking. I remember the first days when I was basically talking to me, myself and I 🤣 and look at us now! I have prepared new courses to be opened on every level - I even have a Level 9 prepared just in case :)) And, of course, as we all grow together I will come up with new info and new tools to help you in your journey to be healthy and strong. Share a win with us today: what made you smile this week?

. We’ve talked about Ozempic (Semaglutide) and how it’s considered the "miracle" weight loss drug (works by mimicking a hormone in your gut called GLP-1). This hormone tells your brain you’re full, slows down digestion, and stabilizes blood sugar. But it comes with a high price tag and a long list of potential side effects (nausea, muscle loss, "Ozempic face"). 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 But DID YOU KNOW that Yerba Mate is doing the same thing but better? 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Recent studies show that Yerba Mate is one of the few natural substances that significantly increases your body's own GLP-1 production. IT IS SIMILAR BECAUSE: - Yerba Mate stimulates GLP-1 release, which naturally blunts hunger and helps you feel satisfied longer. - It promotes "thermogenesis" (fat burning) and increases fat oxidation during exercise. - It improves insulin sensitivity, helping you avoid those energy crashes that lead to sugar cravings. IT IS DIFFERENT (AND HEALTHIER) BECAUSE: - While Ozempic is a single synthetic molecule, Yerba Mate contains 24 vitamins and minerals, 15 amino acids, and more antioxidants than green tea. - It contains a "holy trinity" of stimulants: caffeine, theobromine (the "feel-good" molecule in chocolate), and theophylline. This gives you laser focus without the coffee jitters or the "medicated" fatigue. - Unlike rapid weight loss drugs that can lead to muscle wasting, Yerba Mate supports physical performance and recovery, making it a favorite for athletes. - Interestingly, studies have shown Yerba Mate can actually increase bone mineral density - something most weight loss tools can't claim. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 Yerba Mate isn't a "magic pill" that will work as overnight as a prescription drug, but it is a metabolic tool that works with your biology instead of overriding it. Let´s say it more of a "nudge" that a "shove". 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 How to use it: Drink it traditional style (hot) or as an iced tea in the morning or before a workout to maximize the fat-burning and appetite-curbing effects. (Obviously, no sugar or sweetners added)

Happy Sunday, beautiful people! As we are more now and many of you are working a new projects, let´s share our communities (those of you who have one) or any interesting projects that you have and you want us to know about. 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 Share your links and tells us what are you doing now (new challenges or projects) and let´s get to know each other better! 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑