I was assisting on Monday in the boxing fitness class so thought I would share a small clip of what goes on. Classes can be fun and hard work at the same time, a full body workout with feeling overwhelmed. Here the guys are working on their footwork, punches, core and fitness with out over thinking.

Come in and say hello with a friendly 👊 lets start with a quick warm up exercise- what's the one exercise you always avoid and why?