There is a client from UK. Uska Desi restaurant h or USKO social media handling krwani h. Abi tak Sara random content h, koi strtatgy sy post NI kr Ra. Uska budget h £200 per month. I offered him 8 reels / 8 posts, content strategy and 50 stories, social media handling and posting b. Usky 2 painpoints hn 1. How earlier more people start coming to my restaurant (more sales) 2. How can he provides me content for video editing kyn k WO khud record NI krna Chahta. (Restaurants dishes ki hd video shoot available h already, influencers sy Collab kr k kafi videos ki reach be 30k tak gae how h but sales NI a ri hn. Meta Ads KO mn is budget mn kesy add kr skta hn? Should I immediately go and start adds or start with content posting and later ads. @Haroon Khalil @Ehsan Mughal @Sana Nadeem @Kamran Ash @Laiba Liaquat @Saim Mir @Rana Kabeer @Abdulrehman Shahid @MD Hassan Ali and all other, please share your process

Here are ONLY 3 simple daily steps you can follow to lose weight — practical, easy, and realistic for your routine: ⭐ 1. Walk 30 Minutes Every Day No gym. No equipment.Just fast walking for 30 minutes — morning or evening.This alone helps burn calories, improves metabolism, and reduces belly fat. ⭐ 2. Follow the “½ Plate Rule” Every meal → make half of your plate: - Salad - Vegetables - Protein (chicken, eggs, daal, fish) And reduce roti/rice quantity slowly.Example:If you eat 2 rotis → start eating 1½If 1 plate rice → eat ¾ plate This automatically creates a calorie deficit without dieting. ⭐ 3. Stop Eating After 8 PM This one rule alone helps a lot. - No heavy meals after 8 PM - If hungry → take tea, lemon water, or a fruit This gives your body 12–14 hours of light fasting, which burns stored fat. ✔ If you follow these 3 steps daily: You can lose 3–5 kg per month safely.

Phase 1: Root Wounds Q. 1: Bachpan me emotional neglect ka kya matlab hai? In yesterday’s girls’ session on Childhood Trauma, conducted by @Aleeza Shahzadi we started with Phase 1: Root Wounds and focused on one core question related to Emotional Neglect. The purpose of the session was awareness, clarity, and honest self-reflection.🪞 Here is the summary discussed in the session:⤵️ Emotional neglect ka matlab hai bachpan me emotions ko proper attention, validation, aur acknowledgment na milna. Physical needs aksar poori hoti hain, lekin emotional presence missing hoti hai. Is experience ki wajah se adulthood me girls aksar apni feelings ko samajhne me confuse ho jati hain, emotions express karte waqt hesitate karti hain, aur ye sochne lagti hain ke shayad unki feelings important nahi hain ya wo overreact kar rahi hain. Based on this, we explored the following solution:💛 Emotional neglect ka solution ye nahi ke past ko change kiya jaye, balkay ye hai ke aaj apni feelings ko notice, accept, aur respect karna seekha jaye. Chhoti chhoti cheezon se start karein.. Apni emotions ko naam dein, unhe express karne ki practice karein, aur apne liye emotional space aur boundaries create karein. Ahista ahista jab aap khud ko emotional safety dene lagti hain, inner healing naturally shuru ho jati hai. At the end of the session, we also reflected on an important question: The question is not only what happened, but also how we interpreted it.👉🏻 Kya waqai aap emotionally neglect hui hain, ya aap ne bachpan me kuch situations ko neglect samajh liya? Ye bhi ho sakta hai ke aap ke parents aap se bohat pyar karte thay, lekin unhein apni feelings express karna nahi aata tha. Hum ne unki emotional silence ko ignore ya neglect samajh liya, jab ke asal me wo unka lack of expression tha, lack of love nahi. Jab hum bina soche samjhe ye assumption bana lete hain, to ye soch saari zindagi humein confuse rakhti hai. Is liye zaroori hai ke hum apni story ko sirf emotional lens se nahi, balkay understanding ke sath dobara dekhein..👀💗

Who are working hard for their families A Flower For You are depressed for any reason Who are trying to be consistent Who are far from their families Who are trying to improve themselves Who are fighting to come out of comfort zone Who are spreading smiles everywhere Who are helping others selflessly Here is a flower for you :) It's ok, everything will be alright Brothers and sisters Because Allah is there for you Just keep doing it and you are gonna get a big Reward by Allah for your struggles soon InshAllah I drew these rough sketches of Rose and Vase in 40 mins from 8b pencil for refreshment, Then I thought to dedicate it to my dear community members JazakAllah u Khairan

🎯Goal 1k/month In sha ALLAH 🕛 Last Night Reflection: Raat kaam ke baad late ho gayi. Movie late start ki aur finish kartay kartay kaafi der ho chuki thi. Us ke baad beth kar Upwork par job search karti rahi. Ek job bohat achi lagi, us par cover letter likha. Phir journal likhtay likhtay 3:30 bajay soyi, isi liye subah 12 pm uthna hua. 🌅Morning / Afternoon: Uthne ke baad sab se pehle raat ke bartun dhoye jo raat ko pani na hone ki wajah se reh gaye thay. Us ke baad nashta banaya, aur sath hi Sir Haroon ka subah wala random hangout ka recorded lecture sunti rahi.,🎧 Us lecture se bohat si cheezen clear hui. Family ke sath beth kar nashta kiya aur takreeban 1:30 pm tak free ho gayi.🍳🥞 🌄Midday Activities: 2 bajay Miraal ko shower karwaya, ready kiya aur roof par le ja kar sunlight dilwai. Husband ke sath beth kar gossips hui aur future planning karti rahi ke kaise ahista ahista apne freelance career ko aagay le kar jana hai aur consistency ke sath jo goals sochay hain, In sha Allah unhein achieve karna hai. Apne goals par focus rehne aur khud ko distract hone se bachane ka bhi socha. 📚Learning & Attempts: Sunlight enjoy karne ke baad room main aayi aur lecture lene ki koshish ki, lekin network bohat zyada issue kar raha tha is liye lecture nahi le paayi. 🕖Evening: Shaam 7 bajay girls ka live session tha, childhood trauma par. Honestly, bohat hi acha aur meaningful session raha. Bohat kuch seekhne ko mila. Session 1 ghantay ka tha lekin discussion itni achi chal rahi thi ke usay 2 ghantay tak extend karna pada, MashaAllah. Session ke dauran hi dinner banaya aur session ke baad 8 bajay dinner kar liya. 🌃Night: Dinner ke baad recorded lecture lene ki dobara koshish ki, lekin network issue ki wajah se wo bhi possible nahi hua. Phir 1 ghanta family ke sath time spend kiya. Ab 11 pm journal likh rahi hoon. Abhi mood hua to movie dekh loon gi, warna so jaon gi, kyun ke In sha Allah next week bohat zyada busy hone wala hai aur phir movie waghera ka time nahi milega.. 💡 Little Reminder for All of you: